24 orange roughy red sauce Recipes

butter, melted, lemon juice, soy sauce, garlic powder, orange roughy , red snapper or haddock fillets, paprika

worcestershire sauce, butter, vegetable oil, pecan halves, salt, dried thyme, dried oregano, cayenne pepper, white wine vinegar, lemon juice, chopped shallots, roasted sweet red peppers, drained, orange roughy or whitefish fillets (8 oz each), pepper, king arthur unbleached all-purpose flour, butter, melted, vegetable oil

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

orange roughy , red snapper, catfish or trout fillets (6 oz each), butter, melted, divided, king arthur unbleached all-purpose flour, paprika, juice of 1 lemon, minced fresh parsley, worcestershire sauce

red snapper or 1 lb orange roughy fillet, garlic clove, minced, butter or 2 tbsp margarine, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas, warmed (8-inch), lettuce, shredded, tomato, chopped

red snapper or orange roughy fillets, garlic clove, minced, butter, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce, chopped fresh tomato

onion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of

skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass), shrimp (fresh or frozen peeled and deveined ), olive oil, chopped onion, chopped carrot, chopped sweet pepper (red or green ), garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato sauce, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, bay leaves, snipped fresh thyme or 1 tsp dried thyme, crushed, ground cumin, crushed red pepper flakes (optional)

orange roughy fillets or red snapper fillets (each about 1/2 to 3/4 inch thick), garam masala, butter, diced tomatoes with mild green chilies, undrained, chopped fresh cilantro, plain yogurt

water, dry white wine or vegetable broth, chopped celery, chopped carrot, chopped onion, lemon juice, whole peppercorns, bay leaf, dried tarragon, divided, orange roughy or red snapper fillet (4 oz each), salt and white pepper, milk, egg yolk

orange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)

fresh turnip greens, vegetable cooking spray, olive oil, dried crushed red pepper, garlic, minced, water, great northern beans, drained, sugar, salt, hot pepper vinegar sauce, orange roughy fillets (1/2 inch thick ), salt-free lemon-pepper seasoning, tomato slices (1/4 inch thick )

fresh orange roughy (can also use red snapper or haddock fillets) or 1 1/2 lbs frozen orange roughy, thawed (can also use red snapper or haddock fillets), garlic powder, butter, melted, lemon juice, soy sauce, paprika

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

olive oil, green bell pepper strips (about 1 large), red bell pepper strips (about 1 large), chopped onion (about 1 large), garlic cloves, minced, yellow squash , cut in half lengthwise and sliced (about 1 large), water, fresh lemon juice, chopped fresh thyme, divided, salt, divided, hot sauce, orange roughy fillets, black pepper

extra virgin olive oil, flat leaf parsley, chopped, lemon, juiced, lemon peel, grated, lime, juiced, lime peel, grated, orange , segmented and chopped, orange peel, grated, hot pepper sauce, thyme, chopped, salt and pepper, orange roughy (6-oz per piece), red bell pepper, chopped, scallions, chopped, chicken broth, couscous

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

orange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil