293 opey lunch Recipes

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

frozen bread dough, thawed, chopped fully cooked ham, shredded swiss cheese, egg yolk, water

tube (7-1/2 oz) refrigerated buttermilk biscuits (10 biscuits), tomato sauce, pepperoni, shredded monterey jack cheese

hummus, whole wheat tortilla (8 inches), room temperature, fresh baby spinach, shredded cooked chicken breast, carrot sticks, sweet red pepper strips

bread or 1 sandwich bun, lunch meat, any kind (i use peppered turkey), cheese, any kind (i use colby-jack), pickles (enough to cover ), tomatoes (not store bought...fresh ), mayonnaise, onions (optional), ruffled potato chip (as many as you can stack on)

mature cheddar cheese, plum and apple chutney, bloomer bread

refrigerated crescent dinner rolls, sauerkraut, rinsed and patted dry, little smokies sausages (for lunch) or 2 (8 count) packages hot dogs (for lunch), thousand island dressing, prepared horseradish (or to taste)

flour tortillas (large size), cream cheese, ham slices (thin lunch meat), turkey slices (thin lunch meat), dried beef, cheddar cheese, shredded, green onions, chopped, garlic powder

dried porcini mushrooms or 1/2 cup other dried mushroom, your choice (1/2 oz), water, seven whole grains and sesame pilaf mix (for breakfast, lunch or dinner) or 1 (6 1/8 oz) box rice pilaf mix, olive oil, italian turkey sausage link , cut into 3/4 inch slices, onion , cut in eights, dried rosemary, salt, garlic, crushed, button mushroom, quartered, shredded carrot, chopped parsley, ground black pepper

prepared salsa, shredded reduced-fat cheddar cheese, shredded parmesan cheese, drained and rinsed canned black beans, chopped fresh cilantro, whole-wheat tortillas, butter, melted, prepared guacamole, chopped red bell peppers

four tortillas, black beans, shredded cheese, sliced, canned jalepenos, chicken, salsa

ounes ) cream cheese, softened, brown sugar, vanilla extract, lemon juice, apples, cut into wedges

vine-ripened plum (roma ) tomatoes, cored and cut into thin wedges, salt and freshly ground black pepper, chopped fresh oregano leaves , or 1 tsp dried oregano, chopped fresh flat-leaf parsley, minced garlic, minced red onion, rinsed, drained, and roughly chopped capers, roasted red or yellow bell peppers, coarsely chopped, pitted and sliced greek olives (such as kalamata or gaeta olives), fresh lemon juice, pepper olive oil or 1/2 tsp dried chili flakes, extra-virgin olive oil, dried linguini, brown paper lunch bags or 4 large sheets parchment paper or waxed paper (see note), swordfish steaks

rotini noodles, kraft house italian salad dressing, tomato, cucumber, cooked ham (sliced lunch meat) or 1 (12 oz) package deli turkey (sliced lunch meat)

eggs (remember, it s worth it), roma tomatoes (their sweet flavor does well in this recipe), fresh basil (yes that s right), fresh parsley, bacon, your favorite lunch meat (i like cubed turkey, but you can use anything... including leftover chicken from last night ;-) ), shredded mozzarella cheese, kosher salt, black pepper