38 open faced sandwiches with greens and Recipes

olive oil, skinless, boneless chicken breast halves, kosher salt, divided, freshly ground black pepper, fresh lemon juice, canola mayonnaise, ripe peeled avocado, coarsely mashed, sourdough bread, toasted, green leaf lettuce, tomatoes , each cut into 6 slices, center-cut bacon, cooked and drained

salt, dried thyme, ground cinnamon, ground allspice, black pepper, ground red pepper, thick) diagonally cut zucchini, onion , cut into 1/8-inch-thick slices, red bell pepper , cut into 1/4-inch-thick slices, white wine vinegar, olive oil, divided, mango chutney, light mayonnaise, diagonally cut french bread, sliced muenster cheese , cut into 1/8-inch-wide strips, gourmet salad greens

dijon mustard, whole wheat english muffins, split and toasted, broccoli floret, chopped bell pepper (red, yellow or green ), shredded carrot, low-fat monterey jack cheese, shredded

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

olive oil, garlic clove, thinly sliced, baby spinach, salt , dash, pepper , dash, whole-grain artisan bread (1/2-inch-thick each cut from center of a round loaf), dijon mustard, tomatoes, sliced, light jarlsberg cheese, shredded

drained prepared horseradish, light sour cream, creme fraiche, vertically sliced onion (about 2 large), kosher salt, divided, flank steak, trimmed, freshly ground black pepper, trimmed arugula, extra-virgin olive oil, balsamic vinegar, texas toast, lightly toasted

crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)

eggs (hard boiled ), cheddar cheese, green onion (minced ), mayonnaise or 4 tbsp salad dressing, pickle relish (well drained ), prepared mustard, soy sauce, salt, pepper, celery (minced ), sourdough bread, butter

cold low-fat milk, all-purpose flour, extra sharp cheddar cheese, finely shredded ( 1/2 cup packed), olive oil, boneless top loin beef steak very thinly sliced - to make slicing easy, freeze for 45 -60 min, freshly ground black pepper, onion slicked in very thin wedges, green sweet pepper thinly sliced, red pepper thinly sliced, whole-grain italian rolls , halved lengthwise each about 6 inches long

hoagie rolls, cream cheese with chives and onions, fresh mushrooms, quartered, green onion, diced, tomato, thinly sliced, cooked beef, mozzarella cheese, shredded

ground turkey breast, chopped fresh chives, chopped fresh dill, chopped fresh flat-leaf parsley, dijon mustard, salt, pepper, extra virgin olive oil, butter, shallots, chopped, carrots, finely chopped, celery ribs, finely chopped, all-purpose flour, chicken stock, frozen green pea, sandwich-size english muffins

light mayonnaise, dried tarragon, fresh lemon juice (1 lemon), peeled and deveined cooked shrimp, sliced celery (about 3 large ribs), chopped green onions (about 2), sourdough bread, toasted, preshredded iceberg lettuce

mild italian sausage, casing removed, onion, chopped, sweet green pepper, chopped, chili powder, salt, ground black pepper, eggs, lightly beaten, fresh parsley, chopped, texas toast thick bread, monterey jack cheese, shredded, salsa

italian bread (artisan), butter, softened, chopped cooked turkey, dried sweetened cranberries, mayonnaise, green apple, peeled,chopped (1/2 cup), chopped celery, honey mustard, shredded cheddar cheese (1 cup)

chopped red bell pepper, chopped green bell pepper, chopped onion, garlic clove, minced, unsalted butter, lump crab meat , picked over, fresh lemon juice, hard-boiled large egg, chopped, worcestershire sauce , or to taste, mayonnaise, dijon-style mustard, cayenne , or to taste, english muffins, halved, buttered lightly, and toasted, freshly grated parmesan

white and dark chicken meat, coarsely ground, chopped onions, chopped garlic, chopped celery, chopped green bell peppers, chopped fresh parsley leaves, egg, salt, freshly ground black pepper, cayenne, worcestershire sauce, hot pepper sauce, dried fine bread crumbs, thick) slices french bread, toasted, mashed potatoes, hot, brown gravy, hot