6013 only for nutrition project Recipes

applesauce (chunky or smooth), eggs, sugar (if using sweetened applesauce, use only 1-1/2 cups of , for a less sweet taste), vanilla, apples (shredded or finely diced ), flour, cinnamon, nutmeg, baking soda, salt, nuts (chopped ) (optional)

lean ground beef (omit if serving vegetarians only), taco seasoning mix , plus 1 cup water (omit if serving vegetarians only.), refried beans (vegetarian ), salsa, head lettuce, shredded, tomatoes, diced, red onion , cut into slivers (optional), monterey jack cheese or 1 medium cheddar cheese, grated, low-fat sour cream (optional), taco shells, warmed

flat leaf parsley, leaves only, garlic cloves, peeled, red wine vinegar, lime , juice of, only, chopped oregano leaves, ground cumin, smoked paprika, extra virgin olive oil, red chili pepper, halved and seeded, rib eye steaks, oil, watercress, cooked potato , sauted with, ground cumin

unsalted butter, at room temperature, mushrooms, cleaned and finely chopped, garlic, finely chopped, green onion, white part only, finely chopped (scallions), chicken stock, cream cheese, at room temperature, fresh chives, minced or 3 tbsp green onions, green tops only, minced, salt , to taste, fresh ground pepper , to taste

crescent roll dough, ranch dip (my favorite is wells blue bunny ranch dill now land o lakes), radish, grated, baby carrots, grated, cucumber, seeded and chopped small, broccoli, florets only in small pieces, cauliflower, florets only in small pieces, tomato, seeded and chopped small, colby-monterey jack cheese, finely shredded, green onions, sliced thinly

eggs, sugar, lemon juice, grated lemon peel (colored part only, no white part), unsalted butter, cubed, frozen miniature phyllo tart shells, thawed, fresh raspberry, mint leaf, sweetened whipped cream

fresh spinach, bunches, leaves only, well washed (or 2 10-oz boxes frozen spinach), unsalted butter, all-purpose flour, low-fat milk, warmed, heavy cream, salt, white pepper, asadero cheese, shredded (or queso quesadilla cheese), olive oil, onion, finely diced, garlic cloves, minced

chopped macadamia nuts, sweetened flaked coconut, panko breadcrumbs, melted butter, chopped shallot, white wine, lemon juice, heavy cream, butter, shaved white chocolate (use real white chocolate only, not white baking chips ), kosher salt, tilapia fillets, sea salt, paprika, fresh ground black pepper, coconut milk (or coco lopez)

fat-free buttermilk, kosher salt (only regular salt is to salty), kosher salt (only regular salt is to salty), tabasco sauce, chicken, cut into 8 pieces each, all-purpose flour, fresh ground pepper, cayenne pepper, vegetable shortening, bacon drippings (optional)

cornbread mix (add water only kind or your favorite cornbread recipe), cold water, egg, dried onion, minced, black beans, rinsed, green onions, minced, fresh jalapeno, minced, black olives, sliced, shredded cheddar cheese

chicken breasts , each cut into 4 strips (5-6 oz), flour, mixed with a touch of seasoning salt, olive oil, butter (optional), portabella mushroom, chopped into 1/2 inch cubes (approx . 3 oz.), onion white or 1/2 cup green onion, chopped, fresh garlic, chopped, fresh basil (the leaves only ) or 1 tbsp oregano (the leaves only), fresh lemon juice

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

tomatoes, peeled,seeded & diced, cucumbers, peeled,seeded & diced, green peppers or 3 small wax peppers, radishes, thinly sliced (optional), green onions (white part only sliced ) or 1 white onion, sliced into rings, flat-leaf italian parsley, finely chopped, lemon juice, olive oil, salt, pepper

hamburger, browned, milk, water, kraft macaroni and cheese (for 2 of the macaroni & cheese boxes use only the cheese mix & save the macaroni for soup or somethi), butter or 2 tbsp margarine, cream cheese, cubed, salt , to taste, garlic powder (to taste)

eggplant, cut in 1/4 inch slices (about 1 pd), olive oil, lean ground beef, zucchini , halved lengthwise and sliced, green bell pepper, quartered and sliced, onion, sliced, fresh minced garlic (or more to taste), stewed tomatoes, tomato sauce (hunt s is best), salt and pepper, ground cinnamon, rigatoni pasta, cooked and drained to only firm-tender (can use more pasta if desired), cream of celery soup, undiluted, whole milk or 1 cup half-and-half cream, monterey jack cheese, grated (or any similar cheese), grated parmesan cheese (can use more to taste)

tomatoes (firm ), sugar, water, fresh gingerroot, grated, lemons (use only the juice and grated zest of the 2 .), pickling salt

water, pork bones, salt, fish sauce (nuoc mam), vegetable oil, garlic clove, chopped, shallots (only the white part ) or 2 scallions, chopped (only the white part), crabmeat (canned, frozen or fresh ), fresh ground black pepper, cornstarch, water, egg, white canned asparagus, undrained, chopped fresh coriander (chinese parsley), chopped scallion top