306229 onion salad yogurt mint dressing flay Recipes

calorie reduced salad dressing, nonfat yogurt, avocado, mashed (2 oz), salt, pepper, cooked whole wheat pasta (rotini works fine), green pepper, chopped fine, yellow peppers or 1/4 cup red pepper, chopped fine, zucchini, chopped, celery, chopped, carrot, chopped fine, tomato, chopped, romaine lettuce , torn into bite sized pieces, spanish onion, chopped

salmon steak, chicken broth, zucchini, sliced (about 1 cup), sliced radish, mayonnaise or 2 tbsp salad dressing, plain yogurt, ranch dressing, dried dill weed, spinach or 3 cups salad greens, torn into bite-sized pieces

tomatoes, halved, seeded, cut into 1/2-inch cubes, diced seeded anaheim chili (also known as california chilies, available at many supermarkets and at latin markets), diced seeded peeled cucumber, fresh mint leaves, chopped green onion, walnut pieces, jalapeno chile, seeded, diced, chopped fresh italian parsley, pomegranate molasses (a pomegranate syrup, available at some supermarkets, at middle eastern markets, and online from adri), extra virgin olive oil

oil, fresh lemon juice, chopped mint, sugar, pepper, salt, torn spinach, peeled segmented pink grapefruit, sliced green onions, poppy seed dressing

frozen cut asparagus, thawed, tomato, chopped, sliced green onion, nonfat plain yogurt, grated parmesan cheese, prepared mustard, leaves lettuce

cucumbers, peeled and very thinly sliced, red onion, thinly sliced, salt, plain yogurt, ground cumin, olive oil, lemon juice, fresh parsley or 1/4 cup fresh cilantro or 1/4 cup fresh basil or 1/4 cup fresh mint, fresh ground black pepper , to taste

nonfat plain yogurt, buttermilk, fat-free mayonnaise, cucumber, finely diced, fresh mint, finely chopped, salt , optional, pepper

rice vinegar, sugar, salt, english hothouse cucumbers , halved lengthwise, thinly sliced crosswise, sliced radishes (about 2 bunches), matchstick-size strips green onions (about 8), chili-lime dressing, chopped fresh mint

tomatoes, halved, seeded, cut into 1/2-inch cubes, diced seeded fresh anaheim chiles, diced seeded peeled cucumber, fresh mint leaves, chopped green onions, walnut pieces, jalapeno chile, seeded, diced, chopped fresh italian parsley, pomegranate molasses, extra-virgin olive oil

yellow onion, peeled and quartered, garlic cloves, peeled, fresh rosemary, roughly chopped, lemon juice, salt, olive oil, leg of lamb , boned and butterflied, and trimmed of fat (i get the butcher to do this for me), red onion, peeled and thinly sliced, radishes, rinsed and trimed, whole plain yogurt, garlic clove, minced, fresh mint leaves, salt, lemon juice, fresh ground black pepper, cayenne, whole plain yogurt , additional

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )

cumin seeds, coconut milk, thai green curry paste, chopped mint leaf , plus, mint leaf, olive oil, french-trimmed lamb cutlets, bean sprouts, trimmed, green beans , blanched in boiling salted water for 2 minutes, green onions, thinly sliced, thai basil, coriander leaves, lime juice, fish sauce, palm sugar, grated, red chile , seeds removed, very finely chopped

greek yogurt, crumbled blue cheese (recommended : cabrales), grated red onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, peanut oil, all-purpose flour, salt and freshly ground black pepper, ancho chili powder , plus 2 tbsp, garlic powder, chicken wings split at the joint, wing tips removed and discarded, red wine vinegar, pureed chipotle chile in adobo, new mexico chili powder, dijon mustard, salt, honey, unsalted butter, quartered, chopped fresh cilantro leaves, for garnish, jicama sticks (instead of celery)

greek olive oil, garlic, chopped, yellow onion, coarsely chopped, chopped fresh oregano leaves, lamb tenderloin , cut into 1 by 1-inch strips, merguez sausage, wooden skewers , soaked in water for 30 minutes, salt and freshly ground pepper, pocket pita breads, grilled onion, sliced, grilled red pepper, sliced, piquillo pepper yogurt sauce , recipe follows, thick greek yogurt, piquillo peppers , or 2 roasted red peppers, garlic, coarsely chopped, grated lemon zest, chopped fresh oregano leaves, salt and freshly ground pepper

chopped fresh mint, fresh pineapple juice, fresh lime juice, honey, diced peeled papaya, cubed fresh pineapple, carambola (star fruit), cut crosswise into 1/4-inch slices (about 5 oz), coarsely chopped macadamia nuts, lightly toasted, mint sprigs (optional)

torn red-leaf lettuce , rinsed well and spun dry, carrot, grated, red onion, sliced thin, mushrooms, sliced thin, tomatoes, quartered, broccoli flowerets, cut into 1/2-inch pieces, blanched in boiling water for 1 minute, and drained well, red bell pepper , cut into strips, fresh lemon juice, olive oil, coarse-grained mustard, sugar, a pinch of cayenne, plain yogurt, chopped fresh parsley leaves, hard-boiled large egg, quartered for garnish if desired

olive oil, onion, chopped, garlic cloves, minced, grain white rice, ground cumin, canned chicken broth, currants, pine nuts, toasted, minced fresh parsley, minced fresh mint, grape leaves,* drained, plain yogurt, minced fresh mint, garlic clove, minced, lemon wedges

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves