217 onion salad see Recipes

fat-trimmed beef flank steak, korean marinade, green beans, rinsed, carrot (1/4 lb.), peeled, rice vinegar, asian (toasted) sesame oil, sugar, salt, salad oil, fat-skimmed beef broth, hot cooked rice, sliced green onions, toasted sesame seed (see notes )

crusty, chewy bread , such as tuscan-style or a sesame semolina, giardiniera*, drained, sliced sharp provolone, roasted red peppers , or 2 fresh roasted red bell peppers, see note, quartered artichoke hearts in water , drained, mixed salad greens , any variety, a couple of handfuls ) fresh italian flat leaf parsley leaves, leaves fresh basil , torn, sliced genoa salami, sliced sweet soppressata, sliced cappacola (hot cured pork shoulder), red onion, thinly sliced, vine-ripe tomato, thinly sliced, extra-virgin olive oil, for drizzling, coarse salt and pepper, hot or sweet pickled cherry peppers

olive or salad oil, sliced mushrooms (3 1/2 oz.), sliced green onions (including tops), prepared chinese plum sauce, ground lean beef, soy sauce, asian (toasted) sesame oil, minced garlic, chinese five spice (see notes ), ground ginger, sesame seed-topped hamburger buns (about 3 oz. each), cut in half horizontally, lettuce leaves, rinsed and crisped, salt

rice flour (see notes ), cornstarch, ground dried turmeric, canned coconut milk, sliced green onion , including tops, salad oil, bean sprouts (1 quart), rinsed and crisped, shelled cooked tiny shrimp, rinsed and drained, seasoned fish sauce

cauliflower florets (about 1 small head ), ranch salad dressing (see note below ), green onion, thinly sliced, salt and pepper, to taste

italian salad dressing, lamb shanks, parmesan cheese (grated ), all-purpose flour, parsley flakes, salt, onion salt, shortening (see note )

beaten egg, soft bread crumbs, mayonnaise or salad dressing, sliced green onion, snipped fresh dill or 1 tsp dried dill, seafood seasoning, black pepper, pasteurized crabmeat or two 6-1/2-oz cans crabmeat, drained, flaked, and cartilage removed, fine dry bread crumbs, cooking oil, recipe red pepper relish (see recipe below ) (optional)

chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

boned , skinned chicken breasts, chili powder, ground cumin, ground dried turmeric, salad oil, sliced onion (4 oz.), minced garlic, minced fresh ginger, fat-skimmed chicken broth, rice vinegar, hot bean paste (see notes ), soy sauce, sugar, zucchini (about 8 oz.), rinsed , halved lengthwise, and cut into 1/8- to 1/4-inch-thick slices, green beans, rinsed, ends and strings removed, and cut into 1-inch lengths

fresh beans (see notes ), black bean sauce, cornstarch, salad oil, ground lean pork, onion (6 oz.), peeled and chopped

minced shallots, asian fish sauce (nuoc mam or nam pla), red or yellow curry powder (see notes ), ground ginger, ground turmeric, cayenne, garlic, peeled and pressed or minced, boned , skinned catfish or tilapia fillets (about 6 oz. each), salad oil, iceberg lettuce (8 oz.), rinsed and crisped, bean sprouts (6 to 8 oz.), rinsed, fresh mint leaves, rinsed, fresh cilantro leaves, rinsed, cooled cooked rice noodles (about 1/8 in. wide ), chopped roasted , salted peanuts, sliced green onions (including tops), chopped fresh dill, fried shallots, vietnamese dipping sauce

sole fillets, skinless (fresh or frozen ) or 4 (4 oz) flounder (fresh or frozen) or 4 (4 oz) fish fillets, about 1/4 inch thick (fresh or frozen), salt and black pepper, frozen chopped spinach, thawed, beaten egg, herb seasoned stuffing mix, slightly crushed, almonds, toasted (see tip below ), sour cream, mayonnaise or 1/3 cup salad dressing, snipped fresh thyme or 1 tsp dried thyme, crushed, lemon rind, finely shredded, prepared mustard, whipping cream, snipped fresh chives, snipped fresh chives (optional) or thinly sliced green onion (optional)

szechuan peppercorns, coriander seeds, black peppercorns, star anise, garlic powder, kosher salt, curry powder, duck, duck spice, flour tortillas, egg yolk, peeled and chopped fresh ginger, soy sauce, rice vinegar, asian sesame oil, honey, salt, dijon mustard, thai garlic-chili paste , see cook s note, freshly squeezed lemon juice, canola oil, mixed baby salad greens, peeled and julienne carrot, julienned jicama, sliced green onion, white part only, dried cranberries, macadamia nut pieces, toasted, diced mango, wonton chips, for garnish