151 onion roughy Recipes

chopped sweet onion, carrots, finely diced, rib celery, diced, tb butter, orange roughy, cut into 1 inch cubes, potatoes, peeled and diced, bay leaf, kosher salt, dried leaf thyme, black pepper, chicken bouillion cube, white wine (sauvignon blanc), milk, tb dried parsley flakes

diced zucchini, halved fresh mushrooms, chopped sweet onion, olive oil, divided, garlic cloves, minced, diced tomatoes, undrained, minced fresh basil or 1/2 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, crushed red pepper flakes , optional, red snapper or orange roughy fillets (6 oz each)

butter or 2 tbsp margarine, all-purpose flour, chopped peeled onion, chopped seeded green bell pepper, garlic cloves, crushed, canned tomato sauce, chopped fresh flat-leaf parsley, whole bay leaf, crushed dried thyme, salt, ground black pepper, water, orange roughy fillets (see note )

orange roughy fillets, zucchini , cut into julienne strips, red bell pepper , cut into thin strips, red onion, sliced, carrot , cut into julienne strips, canola oil, chopped fresh tarragon (or 3/4 tsp dried ), butter

chopped onion, garlic, minced, olive oil, diced red pepper, coriander, crushed red pepper flakes, cod (or scrod, white fish, haddock, or orange roughy fillets), prepared per recipe, net from 16 oz fresh, salt, lime juice (yield from 1 lime)

mandarin oranges, drained, cucumber, seeded and chopped, green onion, thinly sliced, cider vinegar, minced fresh dill, salt, pepper, orange roughy fillets (5 oz each)

oil, onion, sliced, sliced mushrooms, drained, basil leaves, frozen mixed vegetables, sole or 1 1/2 lbs orange roughy or 1 1/2 lbs other fish, tomatoes, sliced, parmesan cheese, salt, pepper

ground cumin , to taste, onions, pureed, fresh lemon juice, olive oil, mild-flavoured fish or 4 (4 oz) fillets (such as flounder, orange roughy, catfish or grouper), lemon wedge

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced

bottled clam juice, chopped onion, riesling wine, minced garlic, minced fresh thyme or 1 tsp dried, clams , scrubbed, orange roughy fillets, cut into 1-inch pieces, uncooked shrimp, peeled, deveined, sea scallops, whipping cream, unsalted butter, sliced green cabbage (about 1/2 medium head ), carrot, peeled, grated

all-purpose flour, egg whites , lighly beaten, whole-grain wheat and barley nugget cereal, lemon & herb seasoning, orange roughy fillets, lemon wedge, dried basil, dried oregano, black pepper, onion powder, whole celery seeds, powdered basil, garlic powder, fresh lemon rind, grated

lentils , picked over, green bell pepper, chopped fine, chopped onion, tomatoes, chopped, chopped fresh coriander, olive oil, red-wine vinegar, four 6- to-8 oz skinless flounder or orange roughy fillets, all-purpose flour for dredging the fish

olive oil, onion, chopped, garlic cloves, chopped, zucchini, trimmed , cut into 1/2-inch pieces, oregano, diced tomatoes in juice, drained , 1/2 cup juice reserved, sea bass or other white fish fillets (such as orange roughy)

cornmeal, paprika, white pepper, salt, egg white, nonfat milk or water, skinned, boned fish fillets (such as catfish, orange roughy, or rockfish), about 1/2 inch thick, cooking oil spray, nonfat mayonnaise, sweet pickle relish, chopped onion, white wine vinegar, hot sauce

russet potatoes, peeled , cut into 1/2-inch pieces, orange roughy fillet, bay shrimp, chopped, smoked salmon, chopped, chopped green onions, chopped fresh dill, grated lemon peel, fresh breadcrumbs from french bread, vegetable oil, lemon wedges

seafood seasoning (such as paul prudhomme seafood magic), chili powder, orange roughy fillets, salt, olive oil, red bell pepper, thinly sliced, onion, thinly sliced, frozen whole-kernel corn, thawed, chopped fresh cilantro, limes, quartered

olive oil, chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped tomato ( about 1 medium), cold water, dry white wine, mixed fish fillets (such as sea bass, shark, orange roughy, cod and snapper), cut into 2-inch pieces

seedless green grapes, dry white wine, four 6- to 8-oz skinless flounder or orange roughy fillets, minced fresh parsley leaves, minced fresh thyme leaves or 3/4 tsp crumbleddried, minced onion, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice