Seafood Stew with Cabbage and Carrots Recipe

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Ingredients

Count

Nutrition

786

Calories

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Ingredients:

Serving

1 1/2 cups bottled clam juice
1 cup chopped onion
1/2 cup riesling wine
1 tbsp minced garlic
1 tbsp minced fresh thyme or 1 tsp dried
12 clams , scrubbed
10 oz orange roughy fillets, cut into 1-inch pieces
6 large uncooked shrimp, peeled, deveined
6 large sea scallops
1/3 cup whipping cream
3 tbsp unsalted butter
4 cups thinly sliced green cabbage (about 1/2 medium head )
1 large carrot, peeled, grated

Directions:

Boil clam juice, onion, Riesling, garlic and thyme in heavy Dutch oven 15 minutes. Add clams. Cover and cook until clams open, about 6 minutes. Using tongs, transfer clams to bowl. Discard any clams that do not open. Add fish, shrimp and scallops to Dutch oven and simmer until seafood is just cooked through, about 3 minutes. Using slotted spoon, transfer fish, shrimp and scallops to bowl with clams. Add cream and boil until liquid is reduced to 3/4 cup, about 25 minutes.
Meanwhile, melt butter in heavy large skillet over medium-high heat. Add cabbage and carrot and sauté until cabbage wilts, about 4 minutes.
Return shellfish mixture to Dutch oven and stir to heat through. Divide cabbage mixture between 2 shallow soup bowls. Ladle shellfish stew over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	785.57 Kcal (3289 kJ)
Calories from fat	319.54 Kcal
		% Daily Value*
Total Fat	35.5g	55%
Cholesterol	208.45mg	69%
Sodium	1933.8mg	81%
Potassium	1066.32mg	23%
Total Carbs	64.37g	21%
Sugars	15.84g	63%
Dietary Fiber	9.11g	36%
Protein	45.53g	91%
Vitamin C	84.8mg	141%
Vitamin A	0.6mg	19%
Iron	5.4mg	30%
Calcium	229.3mg	23%

Amount Per 100 g
Calories	91.29 Kcal (382 kJ)
Calories from fat	37.13 Kcal
		% Daily Value*
Total Fat	4.13g	55%
Cholesterol	24.22mg	69%
Sodium	224.73mg	81%
Potassium	123.92mg	23%
Total Carbs	7.48g	21%
Sugars	1.84g	63%
Dietary Fiber	1.06g	36%
Protein	5.29g	91%
Vitamin C	9.9mg	141%
Vitamin A	0.1mg	19%
Iron	0.6mg	30%
Calcium	26.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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