144 onion pepper mushroom frittata Recipes

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

butter or 2 tbsp margarine, divided, onion, sliced thin, chopped mushroom, chopped red bell pepper, diced ham (optional), eggs, parmesan cheese, chopped fresh flat leaf parsley, divided, salt, fresh ground black pepper, cooked spaghetti

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

frozen spinach , squeeze out water, onion, chopped, fresh mushrooms, sliced (optional), ham, chopped (optional), feta cheese, crumbled, mozzarella cheese, eggs, beaten, olive oil, salt and pepper, to taste

eggs, zucchini, sliced, tomato, diced, mushrooms, sliced, butter, potato, cooked and diced (optional), green onions, chopped, garlic, minced or pressed, chopped fresh parsley, grated cheddar cheese, salt, freshly ground black pepper, dried basil or fresh basil

baguette, sliced 1/4-inch thick, olive oil, eggs, beaten, milk, salt and pepper, to taste, vegetables, finely chopped (bell pepper, tomato, zucchini, mushrooms, etc), onion, finely chopped, sharp cheddar cheese, shredded, parsley, finely chopped, cream cheese

butter or 1 tbsp margarine, sliced green onion (include some of the green tops), mushrooms, sliced, andouille sausages , sliced in half lengthwise and cut into 1/8 inch pieces, eggs, milk or 2 tbsp water, cheddar cheese, divided, chopped parsley, salt and pepper (i didn tsp think it needed any but suit yourself)

chopped green onions, olive oil, eggs, milk, frozen chopped spinach, thawed and drained, sliced fresh mushrooms, garlic powder, salt and pepper to taste

egg whites, eggs, carnation instant nonfat dry milk powder (3.2 oz envelope), cheddar cheese, shredded (8 oz), fresh mushrooms, sliced (about 6 oz), red bell pepper, finely chopped, green onions, sliced, salt, ground black pepper

salt, spinach, washed, ice, canola oil, diced white onion, salt and pepper, portobello mushrooms, olive oil, clarified unsalted butter, eggs, slightly beaten, crumbled goat cheese

zucchini, sliced and halved, mushroom, green bell pepper, chopped, onion, chopped, garlic clove, minced, olive oil, eggs, cream (i use half and half), cream cheese, cubed white bread, crusts removed, grated sharp cheddar cheese, salt, pepper

olive oil, eggs, beaten, leftover pieces of raw veggies: green or red pepper, onion, mushroom, salt & pepper, leftover cooked veggies : corn, broccoli, carrots, parmesan cheese

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

butter, mushroom, fresh,sliced, chopped green pepper, chopped onion, eggs, water, chopped ham, shredded cheddar cheese

zucchini / squash (the 1 i had looked like half-and-half), japanese eggplant, purple bell peppers, purple onion, sliced fresh mushrooms, eggs, milk, butter , not quite melted, apple cider vinegar, grated parmesan, coconut oil, salt and pepper to taste

butter, zucchini, cubed, yellow squash, cubed, onion, chopped, sliced mushrooms, sliced black olives, roll breakfast sausage, browned & drained, eggs, lightly beaten, ranch dressing, lemon pepper, salt, shredded italian cheese blend, sharp cheddar cheese, fresh basil, chopped, cheese , any flavor you like i use pepper jack to give it a little kick

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper

oil, broccoli florets, tomato, chopped, mushrooms, sliced, green onion, chopped, minced fresh garlic, sliced black olives, dried basil, dried oregano, eggs, grated parmesan cheese, spaghetti or 6 oz angel hair pasta, cooked and drained, parmesan cheese, salt and pepper