380823 onion pepper heroes weight Recipes

orange roughy or whitefish fillets (6 oz each), butter, melted, divided, salt, pepper, julienned sweet red, yellow and green pepper, sliced onion, reduced-fat sour cream, paprika , optional

salmon fillets (6 oz. each), french-fried onions, pepper, ground thyme, dried dill, chopped fresh parsley, butter, melted

sweet italian sausage links (16 links ) or 4 lbs hot italian sausage links (16 links), red bell peppers, stemmed,seeded and sliced into 1/4 strips, green bell peppers, stemmed,seeded and sliced into 1/4 strips, olive oil, sweet onions, peeled and thinly sliced, garlic, crushed, salt, ground black pepper, hoagie rolls , sliced lengthwise,toasted,if desired

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

onion (coarsely chopped about 1 1/2 cups), garlic powder, crushed red pepper flakes (dried ), thyme (dried ), ground cinnamon, ground nutmeg, dark rum, lemon juice, pork chops (5 oz lean)

uncooked turkey sausage , cut into 1/2-inch slices, olive oil, minced garlic (to taste), uncooked vidalia onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, balsamic vinegar, italian bread , about 1 medium loaf

oven roasted sausage , onions and peppers with tomatoes, quality italian sausage, sweet onions sliced vertically into strips, tomatoes peeled, seeded and sliced vertically into strips, garlic cloves, pressed, red, yellow, and green bell peppers, cored, seeded , and cut into thin vertical strips, salt, crushed red pepper, half a can) beer of your choice

green peppers , julienned, onion, sliced, canola oil, dried oregano, salt

roasted garlic parmesan spaghetti sauce, crushed red pepper flakes, green peppers, sweet red peppers, sweet yellow peppers, sweet onion , cut crosswise into 1/4-inch slices, fully cooked italian chicken sausage links, brat or hoagie buns, split, provolone cheese, halved

olive oil, onion (1 lb), halved lengthwise and thinly sliced crosswise, assorted bell peppers such as red, green , and orange, cut into thin strips, garlic cloves, thinly sliced, salt, black pepper, hot italian sausage links, sweet italian sausage links, italian bread , cut crosswise into 4 pieces, then halved horizontally

olive oil, sweet onion , havled lenghtwise and thinly sliced, sweet red pepper, seeded and thinly sliced, italian bread , about 1 medium loaf, balsamic vinegar, raw italian turkey sausage , cut into half-inch slices, green pepper, seeded and thinly sliced

onion (1 ), green pepper (1 ), celery (1 stalk), clam juice or 1 cup chicken broth, shelled shrimp, crawfish tails, fat free condensed cream of celery soup, fat-free cream of mushroom soup , 98% ff, cream of shrimp soup, tony chacheres creole seasoning, old bay seasoning (to suit your taste)

crushed pineapple, green pepper, diced, onion, diced, fat free cream cheese, seasoning salt

onion (diced ), bell pepper (diced ), garlic cloves (your preference-more or less if you like), diced tomatoes, tomato paste, water (from tomato can), cooking spray (pam or your choice ), salt, pepper (to taste), sugar (i use 1-2 packets splenda substitute ), red pepper flakes, dried basil, dried parsley

olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )