60 onion pepper farro Recipes

boiling water, dried porcini mushrooms (about 1/2 oz), olive oil, divided, chopped onion, uncooked farro, kosher salt, divided, sliced shiitake mushroom caps (about 12 oz mushrooms), chopped celery, chopped fresh thyme, chopped fresh sage, freshly ground black pepper, dry white wine, celery leaves

precooked farro (such as archer farms), sherry vinegar, olive oil, dijon mustard, freshly ground black pepper, garlic clove, minced, olive oil, diced red onion, diced orange bell pepper, crumbled feta cheese

farro, liquid of choice ( water or broth ), mushrooms sliced, onion diced, garlic, olive oil, salt and pepper to taste, other cooked vegetables , fresh herbs, grated cheese )

water, cracked farro , perlato rinsed and picked over, salt (to season ), fig balsamic vinegar, olive oil, salt and pepper, dried italian spices, fresh basil, minced, garlic clove, minced, red pepper flakes , to taste, minced onion, minced cucumber, seeded and peeled, diced tomato, sun-dried tomatoes packed in oil, minced, frozen peas, pine nuts , toasted rough chopped, shredded pecorino romano cheese

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

olive oil, spanish chorizo (cured sausage) or kielbasa, sliced, carrots, chopped, onion, chopped, kosher salt and pepper, tomato paste, low-sodium chicken broth, farro, chickpeas, rinsed, swiss chard, stems removed and leaves roughly chopped

water, dried porcini mushrooms (about 3/4 oz), olive oil, sliced cremini mushrooms, chopped onion, garlic cloves, minced, farro, dry red wine, chopped fresh thyme, kosher salt, freshly ground black pepper, fat-free , less-sodium beef broth, grated parmigiano-reggiano cheese

cracked farro, olive oil, divided, red onion, chopped, apple, cored and chopped (gala or granny smith preferred), fresh thyme, chopped or 1 tsp dried thyme, apple cider vinegar, pecans, toasted and chopped, salt , to taste, pepper , to taste

dried wild mushroom blend (about 1 oz), mushroom stock, extra-virgin olive oil, uncooked farro, chopped onion, garlic cloves, minced, sliced cremini mushrooms (about 1 lb), salt, divided, dry white wine, chopped fresh thyme, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, freshly ground black pepper

unsalted butter, divided, acorn squash, peeled, halved, seeded, cut into 1/2 cubes, kosher salt , freshly ground pepper, red russian or other kale (about 5 oz), center stems removed, leaves torn, vegetable oil, farro, diced white onion, garlic clove, very thinly sliced, dry white wine, vegetable stock mixed with 2 cups water, warmed, grated parmesan

semi-pearled cracked farro , picked over for any stones and debris and rinsed (6 oz), olive oil, onion, diced, orange bell pepper, diced, garlic clove, minced, marmalade, smoked paprika, water

water, divided, salt, divided, farro, dried porcini mushrooms, fresh porcini or shiitake mushrooms, quartered, extra-virgin olive oil, divided, freshly ground black pepper, onion, diced, ribs celery, diced, fennel bulb, diced, garlic cloves, minced, bay leaf, fresh parsley, fresh sage, cavolo nero or kale, coarsely chopped, chicken broth

water, cracked farro (about 1 1/2 cups), salt, fresh tomato, seeded and chopped, sweet onion, chopped, snipped fresh chives, chopped fresh italian parsley, garlic, minced, balsamic vinegar, fresh ground black pepper, extra virgin olive oil, salt , to taste

dried kidney beans soaked over-night in cold water, farro, onion - medium coarsely chopped, carrot - medium coarsely chopped, stalk celery coarsely chopped, pancetta - each about the thickness of a nickel coarsely chopped, garlic minced, tomatoes , large can, potatoes par boiled, sage - fresh leaves, rosemary - fresh, salt, pepper, olive oil

farro (wheat berries), blueberries, diced celery, green onions chopped, diced red onion, diced red bell pepper, sunflower seeds toasted, cider vinegar, canola oil, cumin, coriander, maple syrup, salt, freshly ground black pepper

vegetable stock , recipe follows, olive oil, chopped onions, chopped yellow bell pepper, chopped red bell pepper, chopped celery, minced garlic, whole grain farro (or spelt), picked over for impurities and rinsed, diced tomatoes, quartered cremini mushrooms, okra , halved lengthwise, whole baby carrots, tops removed and scrubbed, zucchini , sliced into 1/2-inch thick half circles, bay leaf, chopped fresh thyme leaves, salt, black pepper, cayenne pepper, chopped fresh parsley leaves

uncooked whole-grain farro, salt, divided, water, cut green beans (about 1/2 lb), extra-virgin olive oil, white wine vinegar, fresh lemon juice, dijon mustard, garlic clove, minced, freshly ground black pepper, grape tomatoes , halved lengthwise, very thinly sliced fennel bulb (about 1 small bulb), fresh flat-leaf parsley leaves, oil-cured olives, pitted and coarsely chopped, green onions, thinly sliced, sustainable oil-packed albacore tuna, drained (such as wild planet)

water, farro (about 1 1/2 cups), salt , plus more to taste, tomatoes, seeded and chopped, sweet onion (recommended : walla walla) chopped, snipped fresh chives, chopped fresh italian parsley leaves, garlic clove, minced, balsamic vinegar, freshly ground black pepper, extra-virgin olive oil