97 onion fat drop Recipes

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

fresh asparagus trimmed and cut into 1-inch pieces, chopped onion, garlic clove, chopped seeded tomato, reduced-fat mayonnaise, lemon juice, salt, minced fresh cilantro, chili powder, drops hot pepper sauce, assorted raw vegetables and tortilla chips

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, sliced fresh mushrooms, kidney beans, rinsed and drained, salsa, chopped green chilies, chili powder, ground cumin, salt, drops hot pepper sauce, reduced-fat mexican cheese blend, frozen corn, thawed, tostada shells, shredded lettuce, chopped tomatoes, minced fresh cilantro

bacon fat, butter, onion, diced, stalks celery, diced, garlic, minced, shredded carrot (optional), flour, instant mashed potatoes, chef potatoes, peeled and chopped, clam juice, chopped clams, half-and-half, fresh parsley, chopped, drop tabasco sauce, celery salt, thyme, bay leaf, chopped parsley (garnish )

white mushrooms, large, with stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs, low-fat mayonnaise, fresh parsley, chopped, parmesan cheese, grated, egg, salt, black pepper, drops hot pepper sauce

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

frozen chopped spinach, thawed and drained, liquid egg substitute, shredded reduced-fat cheddar cheese, diced onion, chopped green bell pepper, drops hot pepper sauce (optional)

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

king arthur unbleached all-purpose flour, salt, divided, beef top sirloin steak , cut into 1/2-inch strips, olive oil, onion, chopped, garlic clove, minced, sliced fresh mushrooms, tomato sauce, water, beef bouillon granules, worcestershire sauce, drops hot pepper sauce, pepper, reduced-fat sour cream, hot cooked noodles

smoked trout (such as ducktrap), fat-free cream cheese, softened, chopped red onion, fresh lemon juice, extra virgin olive oil, prepared horseradish, dijon mustard, salt, drops hot sauce (such as tabasco), melba toast rounds

light mayonnaise, chopped green onions, reduced-fat sour cream, chopped fresh flat-leaf parsley, chopped fresh chives, chopped fresh tarragon, anchovy paste, salt, ripe peeled avocado, garlic clove, minced, water, white wine vinegar, drops hot sauce

cream cheese, softened (reduced-fat ok), shrimp, drained, lemon juice, grated onions, chopped fresh parsley, prepared horseradish, drops hot sauce (tabasco preferred), crushed potato chip, chopped fresh parsley

low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro

cottage cheese, fine egg noodles, chopped onion, grated parmesan cheese, few drop hot pepper sauce, pepper to taste, poppy seeds, reduced-fat sour cream, salmon, drained and flaked, seasoned salt, worcestershire sauce

artichoke hearts, drained, skinned, boned chicken breast halves, minced green onions, garlic cloves, minced, plain low-fat yogurt, light mayonnaise, grated fresh parmesan cheese, worcestershire sauce, drops hot sauce, paprika

mushrooms , reserve stems, olive oil, onions, minced, crabmeat, drained, unseasoned breadcrumbs (or panko breadcrumbs), low-fat mayonnaise, parsley, chopped, parmesan cheese, egg, salt, black pepper, drops hot pepper sauce

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped