303157 onion cucumber salad yogurt mint flay Recipes

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

plain low-fat yogurt, cucumber, peeled, seeded and diced, chopped fresh mint leaves, garlic, finely chopped, salt and pepper, salmon fillets, about 1 inch thick

fat-free greek yogurt, chopped peeled fresh ginger, paprika, fresh lime juice, chili powder, salt, ground turmeric, ground cumin, ground red pepper, garlic cloves, chopped, bone-in chicken leg-thigh quarters, skinned, fat-free greek yogurt, chopped seeded cucumber, chopped fresh mint, ground cumin, salt

cucumber, unpeeled, seeded and grated, spring onion, finely chopped, garlic clove, grated, fresh ginger, grated, fresh mint, finely chopped, lemon juice, plain yogurt, salt and pepper, cumin seed, toasted, for garnish

dry breadcrumbs, curry powder, salt, cayenne pepper, ground chicken, plain yogurt, mixed-grain hamburger buns, cucumber, thinly sliced, red onion, thinly sliced, fresh mint, chopped, balsamic vinaigrette, salt

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, garlic, minced, boneless lamb leg sirloin chops, cut 1/2 inch thick, torn fresh spinach or torn mixed salad greens, garbanzo beans, rinsed and drained, chopped, seeded cucumber, plain low-fat yogurt, chopped green onions, salt, pepper, garlic, minced, dried tart cherries or golden raisins

dressing, fresh lemon juice, red wine vinegar, dijon mustard, coarse kosher salt, freshly ground black pepper, extra-virgin olive oil, salad, asparagus, trimmed, sliced green onions, cubes peeled seeded kirby or english hothouse cucumbers, chopped fresh italian parsley, chopped fresh chervil (chervil is an aromatic herb that s related to parsley. it has lacy, fern-like leaves and a mild anise flavor.), chopped fresh chives, chopped fresh mint, chopped fresh tarragon

vegetable oil, lemon juice, sliced green onion, sugar, chopped fresh mint or 1/2 tsp dried mint flakes, salt, pepper, fresh spinach , torn, apples, thinly sliced, cucumber, halved and thinly sliced, sunflower kernels, toasted

fat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves

cucumber, sliced, sliced celery, garbanzo beans, drained, carrots, peeled and shredded, raisins, chopped fresh mint, olive oil, red wine vinegar

fresh lemon juice, extra-virgin olive oil, minced garlic, salt, bulgur (also called cracked wheat), cucumbers (about 4 lb), peeled, seeded, chopped, chopped fresh parsley, chopped green onions, chopped red bell pepper, chopped fresh dill, chopped fresh mint

bulgur (cracked wheat), fresh lemon juice, extra-virgin olive oil, garlic cloves, minced, cucumbers, peeled, seeded , cut into 1/4-inch pieces, chopped fresh parsley, green onions, thinly sliced, chopped fresh dill, chopped fresh mint

cantaloupe, cut in half , seeds removed, firm ripe papaya, peeled, seeded & diced, cucumber, peeled and seeded, diced, fresh mint, chopped (fresh is best ) or 1 tsp dried mint (fresh is best), fresh lime juice, honey, mint sprig (optional)

fresh lemon juice, extra virgin olive oil, garlic, minced, salt, bulgur (also called cracked wheat), cucumbers, peeled, seeded, chopped (about 4 lb), fresh parsley, chopped, green onions, chopped, red bell peppers, chopped, fresh dill, chopped, fresh mint, chopped

cubed honeydew melon, chopped english cucumbers, chopped fresh mint, fresh lime juice, chopped red onions, salt, mint sprig (to garnish ) (optional)

sugar or splenda, rice wine vinegar, water, taste of thai garlic chili pepper sauce, salt, english cucumber, unpeeled and sliced thin, sliced red onion, garnish: 3 tbsp chopped mint , 3 tbsp chopped peanuts

pink grapefruit, extra-virgin olive oil, seedless grapes, stems removed, honey, handfuls of raspberries, mint leaves, finely shredded, thick plain yogurt (try a sheep- or goat-milk yogurt for extra flavor)