8 onion casserole cal Recipes

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

ground turkey, onion, chopped, minced garlic, frozen tater tots, green beans, drained, cream of celery soup, shredded swiss cheese, salt and pepper

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

cream of chicken soup, skim milk, carrot, cooked, green beans, cooked, cooked noodles, cooked chicken breasts, diced onion, pepper (to taste), breadcrumbs