92 one orange Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

spaghetti , cooked al dente, shrimp, peeled and deveined, red bell pepper , cut into strips, snow pea pods, scallions, thinly sliced, grated ginger, soy sauce, rice vinegar, orange marmalade, dark sesame oil, salt and pepper

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

cocoa , sifted, all-purpose flour, sugar, baking powder, baking soda, salt, instant coffee granules, unsweetened orange juice (or use 3/4 cup each juice and water or 1-1/2 cups water), eggs, vanilla, canola oil or 1 1/4 cups vegetable oil

fresh spinach, tangerine, peeled and seeds removed, blueberries, cleaned, imitation crabmeat, dry roasted salad almonds, hazelnut raspberry vinaigrette dressing (80 cal. per serving)

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

sugar, juice of 1 orange (or 1/4 cup store-bought orange juice), fruity white wine (or white grape juice), fresh blueberries (or frozen ones, thawed , with their juice), plain yogurt

napa cabbage, shredded, shredded carrot, shredded red cabbage, sesame dressing (recipe below ), grilled chicken breasts, toasted almonds, red bell pepper (diced 1/4 inch), green onion, chopped, sesame seeds, mandarin orange segments, fried wontons or 1 cup rice noodles, rice wine vinegar, sugar, soy sauce, sesame oil

olive oil, chicken breasts, skin on, new potatoes, sliced, dried thyme (or fresh if you have it), garlic cloves, peeled, but left whole, roasted peppers, cut into bite-size pieces, oranges , each cut into eight segments, black olives , in brine, drained

light mayonnaise, orange juice, ground ginger, salt and pepper, broccoli slaw mix, craisins or 1 (6 oz) bag dried cranberries, almonds

olive oil, chicken pieces, on the bone, leek , cut into 2 cm slices, garlic, crushed, plain flour, chicken stock, orange sweet potatoes, peeled and cut into chunks, fresh thyme

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

skinless chicken thighs, bone-in, kosher salt and freshly ground pepper, all-purpose flour, sweet paprika, evoo, chorizo, chopped, baby yukon gold potatoes, quartered, chopped fresh thyme, garlic, thinly sliced, stalks celery, sliced, bay leaf, fresno chile pepper, thinly sliced, onion, chopped, dry sherry, chicken stock, grated lemon zest, grated orange zest, chunky crushed tomatoes, a couple handfuls fresh flat-leaf parsley, coarsely chopped, portuguese rolls

mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple

fresh orange juice, fresh grapefruit juice, lemonade, lemon , juice of, lemon, sliced, mint sprig

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

press-in pastry, flour, sugar, butter, egg yolks, toffee-nut filling, whipping cream and sugar, grated orange peel, salt, nuts--almonds , walnuts, or hazelnuts., if almonds, use sliced ones and add 1/4 tsp almond extract., if walnuts, use halves or large pieces., if hazelnuts, use whole ones or halves, skins removed .

olive oil, chicken thighs (bone in, with skin ), chorizo sausages, whole if baby ones , or cut into 1 1/2-inch chunks if regular-sized, baby white-skinned potatoes, halved, red onions, peeled and roughly chopped, dried oregano, orange