40 one minute Recipes

jalapeno chile or 1/2 chipotle chile in adobo, minced, red onion, peeled and root end removed, garlic, minced or pressed, fresh cilantro leaves, salt, ground black pepper, lime juice, ripe tomatoes, each cored and cut into eighths (about 3/4 lb) or 1 (14 oz) can diced tomatoes, drained

meat , cut into thin strips, oil, vegetables or fruit, water, uncooked minute white rice

boneless skinless chicken breasts, cream of chicken soup, water, minute rice, salt , to taste, pepper , to taste, chopped onion (optional)

white sugar, unsweetened cocoa powder, milk, butter, vanilla extract

butter or margarine, sugar, milk, semi-sweet chocolate chips

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

diced tomatoes and green chiles, undrained, no-salt-added stewed tomatoes, undrained, pepper, garlic clove, minced

sugar, oatmeal, milk, butter, cocoa, peanut butter, vanilla, nuts, chopped

fine sea salt, grapeseed oil, apricot kernel oil, avocado oil, macadamia nut oil, jojoba oil, vitamin e, drops essential oils (optional)

ground beef, dry taco seasoning mix, minute rice, shredded cheddar cheese, shredded lettuce, tomato, chopped

lean ground beef browned, whole corn undrained, kidney beans drained and rinsed, diced tomatoes, tomatoe sauce, minute rice uncooked, garlic powder, dried onion, salt (to taste), pepper (to taste)

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)

minute rice, uncooked, water, white fish fillet (halibut,cod,tilapia,pike,pickerel), diced tomatoes, undrained, zesty italian dressing, four-cheese italian cheese blend, shredded

in flour tortilla, apple, 1/2 in thick, monterey jack cheese, sliced or shredded

tomato juice, heaping tbsp prepared horseradish, worcestershire sauce, hot sauce, lime, juiced, chopped fresh dill, celery heart ribs

boneless skinless chicken breasts, cut into small cubes, pineapple tidbits , save juice (can also cut up pineapple pieces yourself), white vinegar, salt, garlic, sugar, minute rice, red pepper, chopped, yellow pepper, chopped

self-rising flour, sugar, water, water, oil or 2 tsp melted margarine or 2 tsp applesauce, vanilla, cinnamon, brown sugar, oil or 1/4-1/2 tsp melted margarine, salt, oatmeal