12 one easy vegetables Recipes

canola oil, chopped onions, garlic ,if you want, chopped tomatoes (if use canned ,drain the juices. i like fresh ones in it.), frozen chopped broccoli, frozen mixed vegetables, water or chichen stock, salt, pepper, dried thyme leaves, cornstarch, margarine or butter, torn fresh white bread cubes

rice (preferably cooled or leftover ), vegetable oil, garlic, carrot, green onions (preferably the thin ones ), salt, pepper, parsley, bottled fried minced garlic .

dry lentils (brown ones ), dry brown rice, water, beef bouillon cubes (or chicken, vegetable), chili powder, cumin, onion powder, garlic powder

flour, baking cocoa, baking soda, salt, water, vegetable oil or 1/4 cup canola oil, lemon juice, vanilla, apples, peeled and chopped, sugar, cinnamon (can use 1 teaspoon)

oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)

baby carrots, cleaned & trimmed, parsnip, trimmed & halved, floury potatoes, cubed, red onions, peeled & quartered, olive oil, balsamic vinegar, rock salt or 1 tsp coarse sea salt, freshy ground black pepper, fresh thyme leave, fresh parsley, lemon , juice of

boneless chuck roast (or any tougher beef cut such as brisket, 7-bone roast, etc.), worcestershire sauce, onion powder, garlic powder, kosher salt, dried oregano, crushed, fresh ground black pepper, baby red new potatoes , scrubbed, carrots, peeled, trimmed and cut into 4-inch lengths, baby portabella mushrooms , brushed clean and trimmed, garlic cloves, peeled and cut into halves, sweet onion, sliced very thin, vegetable cooking spray, dry onion soup mix, red wine, beef broth, tomato paste (see note )

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

boneless skinless chicken breasts, puff pastry shells, olive oil, cream of chicken soup, cheese soup, frozen mixed vegetables (i like the ones with brocolli, cauliflower, and carrots), milk, cumin, garlic powder, salt and pepper

capellini (angel hair pasta), minced assorted fresh vegetables (asparagus, mushrooms, broccoli, zucchini, what have you), butter, tomatoes, diced, red pepper flakes, sea salt, fresh ground black pepper