57 one dinner Recipes

chicken , about 3 lbs, salt (preferably flaky sea ), bell peppers (or 1 per diner), tomatoes, medium, ripe, zucchini, broccoli floret, cauliflower floret (or use a small head), onion, quartered, cucumbers, thick (or use large mushrooms), potatoes, peeled, garlic cloves, peeled and chopped, rosemary, lemon (or lime) (optional), olive oil, lemon juice, honey, dijon mustard (or grainy mustard), coarse black pepper

dried black-eyed peas , soaked overnight, green bell pepper, diced, onion, chopped, garlic cloves, chopped, sweet corn, drained, diced tomatoes, chili powder, ground cumin, cooked rice, shredded cheddar cheese

onion, vegetable oil, ground beef (or lamb), paprika, tomatoes, peeled, green pepper , cut into strips, red pepper , cut into strips, salt, pepper, water, uncooked rice

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

hamburger, minced dry onion, minced dried garlic, beef bouillon cubes, rice, worcestershire sauce, low-sodium teriyaki sauce, low sodium soy sauce, ground ginger, dry mustard, nutmeg, water, match stick carrots, red pepper, chopped

boneless skinless chicken breast, cut into small cubes, olive oil, red pepper, cored, trimmed & cut into small strips, onion, peeled & diced, garlic clove, peeled and crushed (optional), tomatoes, halved, lemon juice, ground black pepper, salt

egg noodles, water, ground beef, tomato paste (1/2 of a can)

simply potatoes shredded hash browns, ground chuck, taco seasoning, pinto beans, diced tomatoes with juice

turkey kielbasa or 1 lb other smoked sausage, cut into 1/2 inch cubes, yellow onion, chopped, sage, chopped, thyme, apple hard alcoholic cider (may use pear cider or regular non-alcoholic cider), quinoa, rinsed and drained, dried cranberries, sea salt, kale or 2 cups spinach leaves, chopped

vegetable oil, margarine, onion, sliced, green bell pepper, seeded and cut into strips, stalks celery, diced, sliced fresh mushrooms, skinless, boneless chicken breast halves, potatoes, peeled and diced, cut green beans, drained, chicken broth, salt, dried thyme, cayenne pepper, bay leaf

red potatoes, cut into chunks, baby carrots, boneless skinless chicken breast halves, condensed cream of chicken soup, condensed cream of mushroom soup, black pepper, garlic salt, mashed potato flakes (optional)

oil, onions, sliced thinly, potatoes , cut in half lengthwise, then sliced thinly, red bell pepper, sliced, garlic cloves, minced, kielbasa, thinly sliced (polish sausage), salt, pepper, mccormick grill mates mccormick s montreal brand steak seasoning , to taste

cooking oil, onions, sliced, chicken, cut up, tomato puree, tomatoes, chopped, garlic cloves, crushed, water, carrots, grated, grated rind of 1 orange , just the orange layer and none of the white, cinnamon, cardamom pods, salt & pepper, grain rice, raisins, sliced almonds, toasted

boneless skinless chicken breasts, italian dressing, salsa, mexican blend cheese, cooked brown rice, raw spinach, garlic salt

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer