207190 omelette egg cal healthy Recipes

eggs, half-and-half, butter, bacon, cooked nice and crisp and crumbled, jalapeno, seeded , deviened, and finely diced, green onions, chopped fine, monterey jack cheese, freshly grated for best flavor and texture, salsa, avocado, sliced thin, salt, pepper

eggs, all-purpose flour, water , more if needed, salt, vegetable oil , to coat pan

eggs, butter, flour, hot red pepper flakes or 1 pinch cayenne pepper, milk, cheese, grated (i like sharp cheddar), garlic powder (optional), salt and pepper (optional)

eggs, beaten, salt and pepper, five-spice powder , a good pinch (optional), sunflower oil, green onions, sliced, garlic, crushed, green pepper, seeded and chopped, fresh bean sprouts, cooked jasmine rice, light soy sauce, sesame oil

egg, hard-boiled and chopped, mayonnaise, sweet relish, salt and pepper, dijon mustard (optional), chopped jalapeno , to taste

eggs, mashed potatoes (preferably leftovers as they need to be chilled), all-purpose flour, marinara sauce, warmed (or any tomato sauce), parmesan cheese, salt and pepper

eggs, smoked salmon, english muffins, butter, lemon juice, salt and black pepper

eggs, sugar, eggnog, rum extract, vanilla, flour, baking powder, salt, nutmeg, cinnamon

eggs, hard boiled, sliced, cream of mushroom soup, cheese , sharp, grated, mushroom, scallion, bunch, diced, sherry wine

eggs, hard boiled, onion, chopped, creamed horseradish, hot, worcestershire sauce, fat-free mayonnaise, pepper, whole wheat pita bread, cut in half, fat free cream cheese, lettuce leaves, tomato, sliced, red pepper, sliced in rounds (or green ), english cucumbers

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

eggs, bean sprouts, mushrooms, salt, pepper, sugar, flour, spring onion, oil (for frying )

eggs, mayonnaise, kosher salt & freshly ground black pepper, fresh dill, chopped, bread

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread

eggs, chopped parmigiano-reggiano cheese (chopped into small pieces, not grated ), unsalted butter, crusty bread, toasted and buttered, chopped fresh rosemary, fresh ground black pepper

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

eggs, shredded cheese , your choice of cheese, diced green chilies, sour cream, salt and pepper, to taste, hot sauce, bacon bits