187988 omelets cheese healthy south Recipes

cheese spread 3 tbsp, potatoes, boiled 5-6, cauliflower, grated 1/4 small, carrots, grated 2 small, brown bread 4 slices, fresh mint leaves, chopped 7-8, fresh coriander leaves, chopped 1 tbsp, green chilli, chopped 1, salt to taste, oil to deep fry, tomato ketchup as required

cheese, liver pate, butter, paprika paste, boiled egg, sour cucmber, pepper

cheese ravioli (frozen or fresh ), olive oil, garlic, sliced, walnuts, roughly chopped, lemon juice, kosher salt and pepper, fresh flat-leaf parsley, chopped, grated parmesan

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

bread, tomato (sliced ), margarine (softened or whipped), egg substitute, cheddar cheese, turkey bacon, pepper

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

phyllo pastry sheets, butter (or olive oil), feta cheese, crumbled (200g), cheddar cheese, mature, roughly grated (100g), mozzarella cheese, roughly grated , pref smoked (125g), pecorino cheese, roughly grated (50g. parmesan or grana padano can be used), walnuts (50 g, roughly broken , or use pine nuts), peppadew peppers, pickled, finely diced (or use pickled , jarred red bell pepper), spring onion, chopped, white and green parts (about 2 bunches), breadcrumbs, dried (shops often sell it), eggs , largest size, tabasco sauce (or other pepper sauce), milk (or less, see directions )

cheese ravioli, olive oil, onion, diced, green bell pepper, thinly sliced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, chicken broth, divided, crushed red pepper flakes

cheese tortellini, reserved pasta cooking liquid, butter, garlic, minced, proscuitto, sliced into thin strips, heavy cream, parmesan, peas, salt and pepper

cheese tortellini, olive oil, garlic, minced, rosemary, crumbled, prosciutto cut in 1/4 inch strips, grated parmesan, butter

cheese (cheddar, jack or variety), shredded, whole onion, coarsely chopped, unsalted butter cut into small pieces, tobasco to taste

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

diced potato, diced green peppers, diced onions, olive oil, whole egg, egg whites, skim milk, cumin, black pepper, chili powder, salsa, fat free cheese

omelet jelly roll style, flour, milk, tb butter, melted, eggs, crumbled bacon (cooked ), grated cheddar cheese, preheat oven to 350. line jelly roll pan (15 x 10 x 1) with aluminum foil. generously grease foil with cooking spray. mix together flour, milk, butter and eggs until smooth. pour carefully into prepared pan. sprinkle with bacon. bake until eggs are set 15-18 minutes. remove from oven and immediately sprinkle with cheese. starting at narrow end of pan and using foil to lift roll the omelet. wrap with foil and return to warm oven for a few minutes. when ready to serve slice into 1 or 1 1/2 inch slices. serves 3-4.

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

macaroni & cheese dinner mix, ground sirloin beef, ro-tel diced tomatoes and green chilies, undrained, shredded cheddar cheese (optional) or cheese mexican cheese (optional)