188779 omelets cheese healthy south diet Recipes

eggs, white corn tortillas, divided, green chili sauce, divided, shredded cheddar cheese, divided, salsa, cheddar cheese (optional)

chili, green chilies, diced, sharp cheddar cheese, shredded, monterey jack cheese, shredded

diced canned roasted red pepper, swiss chard, shredded, pecorino romano cheese, grated, leeks, thinly sliced, butter, camembert or brie cheese, sliced, cream cheese, cubed, green onions, sliced, smoked salmon, cooked potato, ricotta cheese, fresh-ground black pepper, fresh herbs, chopped, thyme, parsley, chives, tarragon, chervil

fat free cream cheese, butter, softened (optional), fat-free cool whip, splenda sugar substitute, skim milk, vanilla extract

fresh corn (about 1 ear ), water, eggs, salt & freshly ground black pepper, basil leaves , cut into chiffonade, smoked mozzarella cheese, grated or 1 oz fresh mozzarella cheese, cut into small dice, unsalted butter

butter, sliced fresh white button mushrooms, green onions, finely chopped, full-fat milk, eggs, flour, salt (or to taste, i use 1 tsp seasoned ), black pepper (lots !), grated cheddar cheese, divided, bacon (cooked and finely crumbled ), grated parmesan cheese (optional)

fresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt

ground beef, browned, green chilies, tomato sauce, garlic cloves, taco seasoning mix, salt, sour cream, cottage cheese, tortilla chips, sharp cheddar cheese

eggs, separated, milk, salt, fresh ground black pepper, butter, sliced assorted mushrooms, green onions, sliced, light cream cheese or 1/4 cup cream cheese with herbs, shredded cheddar cheese, smoked ham , cut into thin strips (or 3 slices bacon, cooked crisp and crumbled)

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

boneless skinless chicken breasts (split ), green chilies, drained and minced, monterey jack cheese (we used cheddar), fine dry breadcrumb, parmesan cheese (grated ), chili powder, ground cumin (to taste), salt, black pepper, unsalted butter or 6 tbsp margarine, melted

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

mushrooms, cleaned, chile, diced canned, low-fat cheddar cheese, grated, low-fat monterey jack cheese, grated, onion, minced, garlic, minced, fat free sour cream

sour cream, cream cheese, softened, chopped pitted ripe olives, monterey jack pepper cheese (shredded ), sliced green onion, tortilla chips

chili, softened cream cheese, grated sharp cheddar cheese, green onions chopped

salsa, artichoke hearts chopped, parmesan cheese grated, pepper jack cheese shredded, sharp cheddar cheese shredded, eggs, sour cream

shredded cheddar cheese, chopped green chilies drained, shredded pepper jack cheese, milk, flour, salt, eggs, tomato sauce

yellow squash sliced, crushed tortilla chips, condensed cheese soup undiluted, cream of mushroom soup condensed undiluted, chopped green chilies, chopped white onion, eggs lightly beaten, taco seasoning mix, shredded sharp cheddar cheese, bacon cooked and crumbled