147 olives ellie Recipes

whole-wheat bread (1-oz each), dried oregano, garlic powder, paprika, salt, black pepper, egg whites, skim milk, all-purpose flour, skinless boneless chicken breast halves, pounded to 1/2-inch thickness, olive oil cooking spray, good-quality marinara sauce (about 3 1/2 cups), shredded part-skim mozzarella cheese, shredded parmesan

green beans, trimmed, chopped walnuts, chopped fresh parsley leaves, chopped red onion, walnut oil or olive oil, red wine vinegar, dijon mustard, salt and pepper

skinless chicken breast halves on the bone , about 2 lb, salt and freshly ground black pepper, olive oil, onion, thinly sliced, red bell pepper, thinly sliced, white mushrooms, thinly sliced, garlic cloves, minced, dry white wine, whole tomatoes in juice, chopped and juice reserved, dried oregano, red pepper flakes or more to taste

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional

yukon gold potatoes, unpeeled and cut into 1-inch pieces, garlic, peeled and quartered, low-sodium chicken broth, olive oil, salt, freshly ground black pepper

pasteurized egg product, garlic, minced (about 1/2 tsp), anchovy paste, dijon mustard, worcestershire sauce, lemon juice, olive oil, grated parmesan, salt, freshly ground black pepper, coarsely torn romaine lettuce, baby spinach leaves, whole-grain croutons, grilled chicken breast halves (about 4 oz each), sliced

extra-virgin olive oil, worcestershire sauce, hot sauce, garlic powder, ground cumin, onion powder, cayenne pepper, kosher salt, rice cereal squares 1 cup cornflakes, whole-grain pita chips, broken into small pieces, unsalted pepitas (hulled pumpkin seeds)

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

low-sodium chicken broth, extra-virgin olive oil, onion, finely diced, black rice, dry white wine, kosher salt and freshly ground pepper, grated parmesan cheese, fresh basil leaves, thinly sliced

plain nonfat yogurt, english cucumber (about 1 lb), cut into chunks, scallion, white and green parts, coarsely chopped (about 1/4 cup), chopped fresh dill, plus sprigs for garnish, salt and freshly ground black pepper, tomato (about 5 oz), seeded and diced, olive oil

eggs, olive oil, onion , sliced thinly into half moons, fresh spinach (about 1/2 lb) washed, dried and coarsely chopped (5 cups), sun-dried tomatoes , reconstituted in boiling water for 10 minutes, chopped, garlic, minced, salt, freshly ground black pepper, cooked whole-wheat spaghetti tossed with 1/2 cup marinara sauce, grated parmesan

linguini, olive oil, garlic cloves, minced, shrimp, peeled and deveined, freshly squeezed lemon juice, white wine, asparagus stalks, trimmed, salt and freshly ground black pepper, freshly chopped flat-leaf parsley, tomatoes, halved

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt