3207 olive oil fat free Recipes

  • Hippy Rice
    cooked brown rice, smart ground veggie crumbles, salsa and
    7 More
    cooked brown rice, smart ground veggie crumbles, salsa, salt, pepper, garlic powder, liquid smoke, olive oil, fat free mozzarella cheese, fat-free cheddar cheese
    30 min, 10 ingredients
  • Almond Chicken Mole Sauce
    red onions , cut into eighths, almonds, toasted and
    15 More
    red onions , cut into eighths, almonds, toasted, chipotle chiles, pitted dried plum (prunes), corn tortillas , torn or crumbled, pumpkin seeds, shaved mexican chocolate (or 2 tbsp.natural unsweetened cocoa powder), ground cinnamon, olive oil, fat-free low-sodium chicken broth, fresh tomato, chopped, seeded, peeled, tomato sauce, diced green bell pepper, minced garlic, fat-free low-sodium chicken broth, salt and pepper
    20 min, 17 ingredients
  • Sweet and Sour Pineapple Chicken
    boneless skinless chicken breast, cubed, egg white and
    12 More
    boneless skinless chicken breast, cubed, egg white, gluten-free cornstarch, ground black pepper, olive oil, fat-free gluten-free chicken stock, gluten-free ketchup, gluten-free soy sauce, rice wine vinegar, ginger, onion, chopped, red bell pepper, diced, orange bell peppers or 1/2 yellow bell pepper, diced, pineapple chunk, drained
    30 min, 14 ingredients
  • Alouette Fat Free Feta Encrusted Salmon
    salmon fillets, olive oil, lemon , juice of and
    4 More
    salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper
    20 min, 7 ingredients
  • Veggie Low-Cal BBQ Twice Baked Sweet Potato
    sweet potato, chopped zucchini, chopped orange bell pepper and
    11 More
    sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream
    11 min, 14 ingredients
  • Creamy Pesto Rigatoni with Chunky Tomato Vinaigrette
    diced seeded tomato (about 4 large tomatoes) and
    12 More
    diced seeded tomato (about 4 large tomatoes), chopped red onion, balsamic vinegar, olive oil, fat-free , less-sodium chicken broth, fresh basil leaves, grated fresh parmesan cheese, divided, salt, black pepper, garlic cloves or 1 1/2 tsp bottled minced, fat-free cream cheese, softened, hot cooked rigatoni (about 3/4 lb uncooked pasta), pine nuts, toasted
    13 ingredients
  • Greek Chicken and Barley Salad
    skinless, boneless chicken breast halves, kosher salt and
    16 More
    skinless, boneless chicken breast halves, kosher salt, olive oil, fat-free , less-sodium chicken broth, divided, uncooked pearl barley, cubed seeded cucumber, grape tomatoes, halved, cubed yellow bell pepper, reduced-fat feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, grated lemon rind, fresh lemon juice, minced fresh basil, minced fresh thyme, red wine vinegar, kosher salt, garlic cloves, minced
    18 ingredients
  • Italian Barbecued Shrimp Italian Barbecued Shrimp
    olive oil, fat-free italian salad dressing and
    12 More
    olive oil, fat-free italian salad dressing, garlic cloves, minced, hot pepper sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, crushed, dried thyme leaves, pepper, salt (optional), shrimp , headless and unpeeled, dry white wine
    45 min, 14 ingredients
  • Tofu Quiche (Modified From Fat Free Vegan) Tofu Quiche (Modified From Fat Free Vegan)
    olive oil spray, minced garlic, chopped mushrooms and
    7 More
    olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt
    10 ingredients
  • Almost Fat-Free Turkey Stroganoff, Medifast Friendly Almost Fat-Free Turkey Stroganoff, Medifast Friendly
    lean ground turkey , 99% fat free, olive oil, divided and
    8 More
    lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed
    30 min, 10 ingredients
  • Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan
    head garlic, minced, olive oil, onion, chopped and
    3 More
    head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions
    35 min, 6 ingredients
  • Roasted Vegetable Soup Roasted Vegetable Soup
    turnips, peeled and quartered and
    11 More
    turnips, peeled and quartered, carrots, peeled and cut into 1 1/2-inch pieces (about 1 lb), sweet potato, peeled and cut into 1 1/2-inch pieces, onion, peeled and cut into 6 wedges, garlic cloves, unpeeled, olive oil, fat-free , less-sodium chicken broth, water, low-fat milk, salt, freshly ground black pepper, fat-free yogurt
    1 hour 29 min, 12 ingredients
  • Cheese & Olive Manicotti With Mushroom Sauce Cheese & Olive Manicotti With Mushroom Sauce
    manicotti , pieces cooked according to directions without... and
    15 More
    manicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk
    45 min, 16 ingredients
  • Turkey and black bean chili Turkey and black bean chili
    diced tomatoes, black beans, rinsed and drained and
    11 More
    diced tomatoes, black beans, rinsed and drained, chili powder, dried oregano, extra virgin olive oil, fat-free sour cream, garlic, minced, ground cumin, ground skinless turkey, onion, chopped, salt, shredded fat-free sharp cheddar cheese, sliced scallions
    55 min, 13 ingredients
  • Curried Chicken with Couscous Curried Chicken with Couscous
    plain fat-free yogurt, all-purpose flour and
    11 More
    plain fat-free yogurt, all-purpose flour, curry powder, divided, salt, ground red pepper, skinless, boneless chicken thighs , cut into 1-inch pieces, olive oil, fat-free , less-sodium chicken broth, divided, sliced carrot, frozen petite green peas, uncooked whole wheat couscous, chopped fresh cilantro
    29 min, 13 ingredients
  • Garlicky Green Bean-Potato Salad Garlicky Green Bean-Potato Salad
    yellow finnish potatoes or red potatoes and
    9 More
    yellow finnish potatoes or red potatoes, fat-free , less-sodium chicken broth, cut green beans (about 1/2 lb), garlic cloves, peeled, rice vinegar, extra-virgin olive oil, fat-free , less-sodium chicken broth, dijon mustard, salt, black pepper
    10 ingredients
  • Braised Pheasant in Mixed Peppercorn Sauce Braised Pheasant in Mixed Peppercorn Sauce
    pheasant, skinned and quartered, salt and
    9 More
    pheasant, skinned and quartered, salt, freshly ground black pepper, butter, olive oil, fat-free , less-sodium chicken broth, dry white wine, evaporated fat-free milk, cornstarch, minced yellow onion, mixed green, red, and white peppercorns, crushed
    11 ingredients
  • Roasted-Garlic Pierogi with Shallot-Browned Butter Roasted-Garlic Pierogi with Shallot-Browned Butter
    baking potatoes, whole garlic head, olive oil and
    10 More
    baking potatoes, whole garlic head, olive oil, fat-free sour cream, salt, freshly ground black pepper, plain fat-free yogurt, salt, eggs, all-purpose flour, water, butter, chopped shallots
    13 ingredients




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