215374 olive low zuppa toscana soup Recipes

olive oil, garlic clove, smashed, chili pepper, crushed, canned tomatoes, crushed slightly, fresh tomatoes, chopped, basil, thyme, lemon, squeezed, salt, pepper, mussels (6 per serving), clams (8 per serving), white wine, sliced day-old bread, chopped fresh parsley

olive oil, onion, diced, carrots, diced, stalks celery, diced, garlic, minced, fresh thyme, cumin, grain rice or 2 cup. cooked brown rice (optional), lentils, chopped kale, low sodium chicken stock (or other low sodium broth), water (or more ), tomato paste, salt , to taste, freshly ground black pepper, links chicken and apple sausage (optional), red wine vinegar , to taste

extra lean ground beef or 1 1/2 lbs extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, thyme, parsley, pepper, barley

potatoes, cut in large chunks- (i like to keep the peel on), carrots, sliced, onion, diced, stalks celery, diced, minced garlic (to taste), lean ground beef, low-sodium tomato soup, low-sodium v8 juice, water , depending on how juicy you like your soup, salt and pepper, grated parmesan cheese

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

olive oil, sweet italian sausage, removed from casings, diced carrot (about 1/2 inch), onion, chopped, garlic cloves, chopped, salt and black pepper, stale bread, cut in 1/2-inch cubes (use coarse , country-style bread), spinach, trimmed, washed and roughly chopped, ricotta salata, cut in 1/2-inch cubes (feta may be substituted), freshly chopped parsley (optional)

olive oil, onion, finely chopped, carrots, finely chopped, celery ribs, finely chopped, garlic clove, minced, yellow boiling potato, peeled, cut into quarters, and thinly sliced (yukon gold), tomato paste, red pepper flakes , a pinch (to taste), defatted chicken broth or 6 cups vegetable broth, water, fusilli, salt, fresh ground black pepper, chopped fresh parsley, chopped fresh basil, freshly grated parmigiano-reggiano cheese

olive oil, garlic cloves, minced, peeled pear tomatoes, chopped parsley, dried oregano, salt, black pepper, meatballs , recipe follows, frozen sweet peas, thawed, ditalini pasta , cooked al dente, grated romano, for garnish, italian bread , for serving

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

olive oil, onion, finely chopped, garlic clove, minced, canned chick-peas, rinsed and drained, fresh rosemary, coarsely chopped, low-fat chicken stock ( ), red pepper flakes , to taste, ditalini, salt , to taste

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

stew beef, carrot, diced potato, onion, garlic powder, dried beans, celery, diced tomato, water, beef soup stock

extra lean ground turkey, onion, chopped finely, tomatoes (diced ), water, beef consomme (preferably low sodium ), tomato soup (preferably low sodium ), carrots, chopped, celery ribs, chopped, bay leaf, dried thyme, dried parsley, pepper, cabbage, coarsely cut, potato, diced

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper