29 old and veggies with Recipes

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

herb filled beer batter, beer, farm fresh eggs, flour, old bay seasoning, pepper, thyme, rosemary, garlic salt, cayenne pepper, your favorite veggies sliced thin 1/4 inch thick, squash, zucchini, sweet potatoe, red potatoe, white potatoe, green tomatoe (not so thin) 1/2 inch thick, onion sliced (not so thin) 1/2 inch thick, cooking oil

black beans, onion, coarsely chopped, garlic clove, minced, egg, barbecue sauce or 3 tbsp ketchup, worcestershire sauce or 1 tbsp soya sauce or 1 1/2 tsp hp steak sauce, canola oil, salt, pepper, freshly ground, all-purpose flour, dry breadcrumbs (must be store bought to work) or 1/2 cup cracker crumb, ground in processor until very fine (must be store bought to work), old cheddar cheese, shredded, crusty bread rolls

kidney beans, rinsed and drained, old-fashioned oats, ketchup, chopped fresh mushrooms, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomato

whole wheat tortillas (9 inch tortillas), part-skim mozzarella cheese, grated, divided, pizza sauce , we like hot & spicy, fresh spinach, rolled and sliced into half inch strips, sweet red pepper, diced (or your choice of colour), carrot , rough grated, fresh tomato, diced, cheddar cheese, grated (we like old sharp cheddar)

day old white bread, crusts removed and cut into chunks, onion, peeled and cut into chunks, chopped fresh flat leaf parsley, thyme leaves, caerphilly cheese or 225 g lancashire cheese, grated (caerphilly is a mild but tangy cow s milk cheese), dijon mustard, eggs (divided ), flour , to coat, olive oil, olive oil, onion, sliced, sun-dried tomato puree, vegetable stock

corn oil or 3 tbsp vegetable oil, potatoes, peeled and diced, onion, chopped, stalks celery, chopped, red bell pepper, seeded and chopped, bay leaves, fresh or dried, old bay seasoning, salt and pepper, to taste, flour, frozen corn kernels , defrosted and drained, vegetable broth, milk, scallions, chopped,for garnish, cracker, for topping

kiny beans, rinsed and drained, old fashioned oats, ketchup, chopped mushroom, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomatoes

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

all-purpose flour, whole-wheat flour, soy flour, wheat germ, bran flakes cereal or old-fashioned oats (or a combination), ground flax seeds, baking soda, baking powder, ground cinnamon, salt, egg, light brown sugar, plus more for topping (optional), extra-virgin olive oil, vanilla extract, whole milk, grated or finely chopped vegetables (carrots, zucchini and/or spinach), grated or finely chopped fresh or dried fruit (apples, pears, pineapple and/or raisins)

bacon, thin-sliced, red potatoes , scrubbed and cubed, onions, chopped, carrots, sliced, celery, sliced, old bay seasoning, water, chicken bouillon cubes, corn, drained, cod, cut in 1 inch chunks (bones removed ), whole milk, flour, salt

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

flour tortillas, refried beans (i use the taco bell), beef gravy, enchilada sauce (i use medium old el paso for spice), petite diced tomatoes (or can use fresh ), avocado, diced, shredded lettuce , to your liking, shredded cheddar cheese, vidalia onion, diced, sour cream (optional)

egg, milk, day-old bread, cubed, onion, finely chopped, green peppers, finely chopped, salt, pepper, lean ground beef, ketchup, carrots, cut into 1-inch chunks, red potatoes , cut into bite-sized chunks

broccoli, frozen, cauliflower, frozen, peas, frozen, bell pepper, sliced, diced tomatoes, garlic, butter, farfalle pasta, evaporated skim milk, salt, pepper, garlic salt, celery salt, old english cheese, muenster cheese, diced

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)