22301 oka popo samoa fish stew Recipes

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

fish fillets, flour, butter, green onions, sliced, salt, pepper, dry white wine or 1 cup chicken broth, lemon juice, fresh parmesan cheese, grated

unsalted butter, diced onion, celery, diced finely, flour, carrot, diced finely, dry white wine, tomato, peeled-seeded-chopped, water, thyme, salt, pepper, old bay seasoning, raw potatoes, cubed, fish fillet, 1/2-inch cubes, heavy cream, fresh parsley, for garnish

papaya (1/2 cup fruit flesh), raisins, rum (amber), red chili pepper (see note, seeded, finely chopped ), sour cream, garlic clove, minced, lemon juice, coriander, chopped, salt and pepper, king fish fillets (see note ), toast bread, lemon juice, olive oil, egg white, egg yolk, milk, coconut flakes (dried ), brown sugar, salt and pepper, to taste, olive oil (for frying )

fish fillet, ketchup, lemon juice, worcestershire sauce, sugar, minced onions, hot sauce, lemon wedge (to garnish )

fish fillet (thick cut, preferably boneless- mild flavor ), stalks celery (use only the leaves ), fresh cilantro (chopped ), onion (sliced thin and in half ), tomatoes (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), yellow bell pepper (chopped ), jalapeno pepper, fresh garlic cloves (chopped finely or crushed ), lemon, orange, cumin, salt & pepper, old bay seasoning, unsalted butter (use 1 large stick of butter, not half stick)

fish fillets (firm white ), coriander leaves, spring onions (scallions thinly sliced), chili (red long, deseeded and thinly sliced), cm ginger (peeled cut into thin matchsticks), garlic clove (thinly sliced ), caster sugar, soy sauce, peanut oil, sesame oil

haddock fillet (or other white fish, fresh or frozen, without skin), potatoes (diced in 1/4 inch cubes ), diced carrot (or more ), onions, chopped, water, flour, water, skim milk, salt (or more to taste), pepper

potatoes, corn oil, cod or 1 lb haddock or 1 lb other lean fish fillet, sea salt & freshly ground black pepper, to taste, all-purpose flour, plus 1/4 cup separated, salt, baking soda, vinegar, water, malt vinegar (optional, to serve ), lemon wedge (optional, to serve ), tartar sauce (optional, to serve )

cornmeal, flour, lemon pepper seasoning, salt, onion powder, paprika, fish (fillets work best ), buttermilk, oil

fish , without pin bones- firm fleshed cut into medium size pieces, oil (preferably coconut ), few curry leaf, shallot, chopped finely, tamarind pulp, ginger-garlic paste, red chili powder, turmeric powder, coriander powder, fenugreek seeds, mustard seeds, asafetida powder , a pinch

onion, carrots, celery, garlic clove, crushed, fish, leftovers, parsley, roughly chopped, bay leaves, thyme, peppercorns, crushed

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

sea salt & freshly ground black pepper, to taste, potatoes, carrot, peeled, celery ribs, cheddar cheese, grated, lemon , zest and juice, fresh red chili pepper, finely chopped, fresh italian parsley, stems and leaves finely chopped, salmon fillets, skin off and bones removed, cod fish fillets or 10 oz finnan haddie, skin off and bones removed, shrimp, raw, peeled, olive oil, divided (or more, to your taste ), fresh spinach, handful, chopped, ripe tomatoes, quartered

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

shredded cheddar cheese, dry breadcrumbs, chopped parsley, paprika, onion salt, salt, pepper, fish fillets or 4 pan sized trout, hot sauce (to taste)

fish fillets, trimmed (such as cod, halibut, whiting), reduced-sodium bacon, unsalted butter, onion, finely chopped, fine brown breadcrumbs, chopped parsley, your choice of herbs, salt & pepper

fish fillets or 2 (4 oz) boneless skinless chicken breasts, olive oil, red wine vinegar, ground black pepper, basil or 1/2 tsp thyme, garlic granules, bay leaves, kosher salt, crumbled feta cheese (optional)