10301 oil using Recipes

vegetable oil or use a deep fryer, green plantains, peeled and cut into 1/4-inch thick slices, salt , garlic powder, and chili powder to taste

cherry peppers (i like them hot but you can buy the sweet peppers too), provolone cheese, prosciutto ham, cut very thin, olive oil (use enough to fill the jar after the peppers are done)

ground beef, water, ground cumin, oregano, salt, flour tortillas, vegetable oil (or use pam spray), tomatoes, diced, black olives, chopped, green onions, chopped, green chilies, chopped, drained, cheddar cheese or 2 cups monterey jack cheese, shredded

chicken breasts, sliced into strips, fajita seasoning mix, olive oil (use 2 tsp, i just don t want the nutritionals to be calculated on that much because most is drained of), water, onion, chopped, green bell pepper, chopped, zucchini , bias-sliced, salsa, chili powder, frozen whole kernel corn, pinto beans, drained and rinsed, shredded lettuce (optional) or mixed greens (optional), cheese (optional), sliced olive (optional), salsa (optional)

garlic cloves, crushed, oil , i d use olive, white bread, cut into small pieces, chicken broth, salt, pepper, egg, slightly beaten, parsley, for garnish

cocoa powder, natural (not dutch process), sugar, water, all-purpose flour, baking powder, salt, sugar, extra virgin olive oil (use a nice flavorful 1), vanilla, white pepper, finely ground, eggs, cold, milk, cold

halibut, extra virgin olive oil (use a flavourful 1), green onions, thinly sliced, capers, salt and pepper

dijon mustard , course ground variety, honey, rice wine vinegar, lime juice, garlic clove, finely minced, onion powder, salt, oil (use your favorite )

scallops, spaghetti (dried ), extra virgin olive oil (use the best you can), lemons (grated rind and juice of), salt (freshly ground to taste), black pepper (freshly ground to taste), flat leaf parsley (roughly chopped )

salt cod fish, dried breadcrumbs, milk, mashed potatoes, melted butter, pepper, hot pepper sauce, vegetable oil, for frying, chopped fresh parsley, for garnish

cake mix (devil s food is great, use any kind you have on hand), egg, topping (1/2 containercool whip or any generic brand , can use reduced brand but not fat free), powdered sugar (also can be blended with cocoa powder)

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour

spinach, sweet onion, dill weed, parsley, oregano, feta cheese, phyllo pastry sheets (whatever size you want, really), olive oil (you don tsp have to use it all), parsley, parmesan cheese

boneless pork roast, chicken broth reduced sodium, yellow or white onion chopped, tomatillos husked and cut in 2, garlic unpeeled, bushel of cilantro, diced green chilis undrained, diced jalopenos undrained (optional), garlic salt, garlic powder, cayenne, cinnamon, cumin, chili powder, salt, pepper, oregeno, olive oil used to sautee meat, flour (enough to sprinkle on the tops of the fully cooked pork), flour tortillas and butter, tortilla chips

garlic cloves, finely chopped, fresh parsley, chopped (or basil), pepper, white fish fillets, 2-3 oz. each (flounder, sole or pike), lemon juice, dried oregano, olive oil (can use canola), potatoes, peeled and sliced very thinly, zucchini, sliced thin, egg, milk, tomatoes, seeded and very thinly sliced, sliced black olives, parmesan cheese, grated

egg substitute, cheese , cheddar, grated, onion, minced, bell pepper, red , orange, green, bell pepper, olive oil , double virgin

butter, room temperature, water, room temperature, vegetable oil (can use canola also), salt (or to taste)

larege yukon gold potatoes cooked , cubed , peeled and warm, ears of cooked sweet corn , kerels cut off the cob, red onion fine chopped, extra virgin olive oil or as needed to make creamy, few tablesppons white balsamic vinegar or use fresh lemon juice, instead, salt and fresh grated pepper to taste, fresh chopped green and or or red basil to taste