7193 oil free Recipes

rolled oats, brown sugar, unsweetened flaked coconut, cinnamon, apple juice concentrate, thawed, honey, vanilla

oat bran, baking powder, brown sugar, seedless raisin, nonfat milk or 1 1/4 cups skim milk, egg whites, light corn syrup, ground cinnamon

apple cider vinegar, apple balsamic vinegar, red wine vinegar, dried oregano, dried ground mustard, celery salt, cracked black pepper (4 grinds), artificial sweetener, salt

red wine vinegar, dijon mustard, caster sugar (or splenda for diabetic), water, salt and pepper

oil, agave nectar, applesauce, banana, peeled and mashed, ener-g egg substitute, warm water, cocoa powder, rice flour, quinoa flour, baking powder, xanthan gum, salt, semisweet vegan chocolate chips, walnuts, chopped

apple juice, cider vinegar, dried basil, dried oregano, salt , or to taste

lasagna noodle, extra virgin olive oil, plus more for tossing, italian sausage, sweet, water, garlic cloves, large and thinly sliced, whole tomatoes, chopped and juices reserved, salt & freshly ground black pepper, freshly grated parmigiano-reggiano cheese, fresh mozzarella cheese, cut into 8 pieces, fontina, cut into 8 pieces, butter, unsalted and softened, basil, thinly sliced

soft taco-size flour tortillas, monterey jack cheese, salsa

balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper

drained mashed tofu, vinegar, dijon mustard, soy sauce, dried parsley, garlic powder, salt

garbanzo beans, kidney beans, green beans, wax beans, stalks celery, chopped (large stalks ), red onion, chopped, red bell pepper, chopped (or small jar chopped pimentoes ), cider vinegar, sugar, salt, black pepper

ground cumin, lime zest, fresh lime juice, orange juice, bay scallops, jalapeno peppers, finely chopped, red onion, finely chopped, tomatoes, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped, chopped fresh cilantro

water, powdered fruit pectin, grated parmesan cheese, white wine vinegar or 4 tsp vinegar, snipped fresh oregano or 1/4 tsp dried oregano, crushed, sugar, celery seed, dry mustard, pepper, paprika, garlic, minced

seeded, chopped tomato, minced onion, minced fresh basil, minced garlic, commercial oil-free italian dressing, freshly ground pepper

oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)

sized eggplants, tahini, cumin, garlic cloves, walnuts, lemon juice, chili flakes (optional), olive oil, cream cheese (optional), parsley (chopped ), salt and pepper (to taste)