170 oil dip pita Recipes

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

crumbled feta, sour cream, plain yogurt, garlic, kosher salt, fresh ground black pepper, pita bread (pocketless or precut), olive oil, kosher salt

eggplant (about 1 lb.), red onion, red bell pepper, seeded, olive oil, red wine vinegar, garlic, finely chopped, fresh oregano or 1/4 tsp. dried, salt and pepper, smoked paprika, cumin, whole-wheat pitas, fresh oregano for garnish , optional

dried small red lentils, bay leaf, olive oil, chopped onion, pine nuts, tomato paste, fine sea salt, ground coriander seeds, ground cumin, ground caraway seeds, ground red pepper, garlic cloves, minced, fresh lemon juice, pitas, each cut into 5 wedges, fine sea salt, freshly ground black pepper

carton (8 oz) mascarpone cheese, minced fresh chives, sour cream, bacon strips, cooked and crumbled, salt, pepper, whole wheat pita breads (6 inches), minced fresh oregano, olive oil, salt, pepper, assorted fresh vegetables

vegetable oil, shallot, minced, garlic cloves, minced, frozen chopped spinach, thawed, marinated artichoke hearts, roughly chopped, bacon , fried until crisp and crumbled, lemon zest, sour cream, kosher salt, fresh ground black pepper, kosher salt, dried basil, garlic powder, onion powder, dried oregano, ground black pepper, celery salt, vegetable oil, pita bread, cut into 12 wedges each

olive oil, kosher salt, smoked paprika, garlic powder, cracked black pepper, pita bread rounds, charred three onion dip , for serving, recipe follows, scallions, red onion, olive oil, for brushing, sour cream, mascarpone cheese, worcestershire sauce, fresh lemon juice, kosher salt, cracked black pepper, chopped fresh chives, hot sauce , such as tabasco

onion, chopped, butter, mayonnaise, water-packed artichoke hearts, rinsed, drained and coarsely chopped, grated parmesan cheese, shredded part-skim mozzarella cheese, lemon juice, worcestershire sauce, celery salt, lump crabmeat, drained, pita pocket halves, olive oil

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

frozen , chopped spinach, thawed and squeezed dry, cream cheese, softened, milk, tomatoes, seeded and chopped (about 4 medium), onion, minced (about 1 small onion), jalapeno pepper , deseeded and minced, pita chips : 4 large pitas cut into 6ths, 1 tsp ground cumin, 1 tsp lemon pepper 2 tbsp olive oil or melted butter

thick) slices carrot (about 2 lb), fat-free , less-sodium chicken broth, cardamom seeds or dash ground cardamom, whole wheat pitas, each cut into 6 wedges, olive oil, chopped onion (about 1 large onion), garlic cloves, minced, curry powder, ground cumin, minced fresh cilantro, garlic salt, black pepper

globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese

cream cheese, room temp, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained & coarsley chopped, grated mozzarella cheese, green onions, finely chopped, minced seeded jalapeno chiles, pita bread rounds, each cut into 6 triangles, olive oil

eggplants, sesame oil, chopped green onions, divided (about 6), garlic cloves, chopped, chopped peeled fresh ginger, soy sauce, unseasoned rice vinegar, chili-garlic sauce, chopped fresh cilantro, divided, pita breads

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt

canola oil, plus extra for frying, yellow onion, chopped, red bell pepper, chopped, garlic, chopped, chick peas, drained, red chili flakes, ground cumin, egg, salt, freshly ground black pepper, flour, freshly chopped parsley leaves, freshly chopped cilantro leaves, pitas , for sandwich, toppings: shredded lettuce and chopped tomato, sliced cucumbers, yogurt dipping sauce , recipe follows, plain yogurt, lemon zest, freshly squeezed lemon juice, freshly chopped cilantro leaves, freshly chopped parsley leaves, ground cumin, kosher salt , as needed

whole wheat pita bread, halved (pita bread of your liking), olive oil, dried oregano, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, bacon , cooked until crisp, finely chopped, mascarpone cheese, at room temperature (1 cup), sour cream, fresh chives, chopped, garlic salt, onion powder

vegetable oil, shallot, minced, garlic cloves, minced, frozen chopped spinach, thawed, marinated artichoke hearts, roughly chopped, bacon strips, fried until crisp and crumbled, lemon zest, sour cream, kosher salt, freshly ground black pepper, crispy pitas , recipe follows