17 ocha zuke Recipes

cooked rice (leftovers are perfect), sesame seeds, sheet nori (sheets of seaweed like sushi are typically wrapped in), steamed chicken breasts (either are fine or whatever other leftovers you d like to use) (optional) or 1 slice grilled salmon (either are fine or whatever other leftovers you d like to use) (optional), chopped coriander, wasabi or 1/2 tsp grated fresh ginger, green tea (hot and freshly brewed )

zucchini, peeled & chopped, onion, chopped, margarine, chicken stock, salt & pepper, dill weed, nutmeg, low-fat milk or 1/2 cup whole milk

ground zucchini or 5 cups grated zucchini, ground onions or 3 cups grated onions, chopped celery, red bell peppers or 2 green bell peppers, grated, salt, water, white vinegar, sugar, mustard , seed, celery seeds, garlic cloves, minced

eggs, fat free greek yogurt, sugar, brown sugar, zucchini, grated, whole wheat flour, baking soda, baking powder, cinnamon, salt, walnuts

carrots, peeled, zucchini, peeled (6 inch), orange juice, fresh lemon juice, splenda sugar substitute, poppy seed, salt & pepper

milk, white vinegar, butter, room temperature (1 stick), vegetable oil (i use grapeseed oil for an added health bonus), sugar, eggs, pure vanilla extract, all-purpose flour, cocoa powder, baking soda, cinnamon, salt, zucchini, peeled and finely grated (about 3 small zukes), chocolate chips, chopped pecans (optional) or 1/4 cup walnuts (optional)

dikon radish, broccoli , small raw florets. do not use frozen., napa cabbage , medium slices., mug bean sprouts ., japanese cucumber; not peeled ., asparigus, sea or pickling salt .

aioli or mayonnaise, chopped fresh flat-leaf parsley, lemon zest, anchovy paste (optional), zucchini, halved, trout fillets, olive oil, coarse sea salt or kosher salt, freshly ground black pepper

salmon fillets, sheet nori, japanese rice , cooked in 3 . 5dl water, japanese green tea (sencha leaves), wasabi paste (from tube ), japanese soya sauce

zuke, stalk celery, red onion, finely chopped, olive oil, basil leaves, sea salt, avocado, pure water

yellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter

zuke cut in 1/2 in cubes, stalk celery, scallion, olive oil, dulse flakes, avocado, spinach leaves, pure water

zucchini, sliced and quartered, yellow squash, sliced and quartered, tomatoes, whole (or halved ), chow mein noodles, parmesan cheese, grated (to taste), soy sauce (teriyaki or schezuan, to taste), bbq seasoning (to taste), garlic powder (to taste), onion powder (to taste), cilantro (to taste), sea salt (optional, to taste), ground black pepper (optional, to taste)

zucchini, washed,unpeeled,quartered and sliced 1/2 inch pieces, kernel corn (fresh, frozen or canned ), salt & pepper, water (or less )

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )