380 oatmeal low low Recipes

oatmeal, low-fat milk, almonds, dried cranberries, apple, grated (i use granny smith), maple syrup, vanilla, cinnamon, nutmeg

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

old-fashioned oatmeal, fat-free cottage cheese (or tof u), egg whites (or 2 whole eggs), vanilla extract, cinnamon, nutmeg, blueberries (optional), chocolate chips (optional), cocoa (optional), banana (optional)

oatmeal, pear juice, bartlett pear, peeled, seeded and grated, ground cinnamon, salt, raisins (or golden ), low-fat vanilla yogurt

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

milk, baking powder, baking soda, salt, oatmeal, flour, raisins, egg, vanilla, sugar substitute, water

old-fashioned oatmeal, low fat cottage cheese, whole eggs, vanilla, wheat germ (optional)

low-fat milk, honey, butter, salt, cinnamon, rolled oats, chopped apple, raisins, walnuts, chopped, light cream or 1/2 cup low-fat milk

eggs, vanilla, shortening, applesauce, splenda sugar substitute, brown sugar, flour, salt, baking soda, nutmeg, cinnamon, oatmeal, walnuts or 1/2 cup raisins

flour, oatmeal, baking powder, cinnamon, salt, egg beaters egg substitute, skim milk, applesauce

brown sugar, butter or 6 tbsp margarine, melted, applesauce, all-purpose flour, baking soda, salt, quick-cooking oatmeal, crushed pineapple (juice drained and set aside), pineapple juice , as needed, pineapple juice (from the pineapple), confectionars sugar

splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

butter or 1/4 cup margarine, applesauce (i recommend natural unsweetened ), brown sugar, granulated sugar, egg, vanilla, all-purpose flour, baking soda, cinnamon, cardamom (optional), salt, oatmeal, raisins (or other dried fruit)

boneless pork chops, thin cut, instant apple and cinnamon oatmeal, ground allspice, ground nutmeg (fresh ), all-purpose flour, egg, low-fat milk

wheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins

rolled oats (old fashioned oatmeal), powdered milk (dry ), warm water, agave syrup, unsweetened applesauce, egg whites, whole wheat flour, baking powder, baking soda, ground cinnamon, vanilla, chopped granny smith apple, chopped walnuts, raisins

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)