27532 oatmeal fiber berry breakfast bars Recipes

oats, whole wheat flour, apple juice, wheat germ, dried fruit, packed and chopped, cinnamon, brown sugar, salt, mashed bananas or 1/2 cup berries or 1/2 cup pureed pear (get creative)

quick-cooking oats, brown sugar, salt, chocolate chips, peanut butter chips, butter or margarine, orange marmalade

whole wheat flour, brown sugar , firmly packed, salt, unsalted butter, cold and cut into small cubes, quick oats, egg, apple juice, brown sugar , firmly packed, whole wheat flour, fresh blueberries, lemon juice

oatmeal (rolled oats), baking powder, baking powder (yes you need both, not a typo), ground cinnamon, ground flax seeds, almond milk or 4 cups rice milk or 4 cups soymilk, extra virgin olive oil, vanilla extract, fresh strawberries (can use any berry you like) or 1 cup frozen strawberries (can use any berry you like), honey

quick cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

whole wheat flour, quick oats, raisons (&/or nuts, coconut, choc. chips, ect.), ground flax, cinnamon, baking soda, salt, butter or vegetable oil, brown sugar or 1/2 cup splenda br. sugar, unsweetened apple sauce , or juice (any kind) & grated zucchini, vanilla, eggs, pan lined with parchment or sprayed

quick-cooking oats, brown sugar, salt, chopped walnuts, flaked coconut, butter, melted, orange marmalade

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

toasted rice cereal, quick-cooking oatmeal, raisins, brown sugar (firmly packed), light corn syrup, peanut butter, vanilla

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

flour, oatmeal, splenda brown sugar blend, baking powder, baking soda, cinnamon, vanilla, applesauce, egg beaters egg substitute, nonfat milk, frozen mixed berries

cottage cheese or 2 cups ricotta cheese or 2 cups mascarpone cheese, vanilla extract, grand marnier (optional-depends on whether you re serving for breakfast or not), honey, honey, fresh berries, washed, hulled, halved or, frozen berries, thawed, ground almonds (for sprinkling ) or 3 tbsp finely ground pecans (for sprinkling)

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit