79 oat seed low fat Recipes
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cooking-oil spray, rolled oats, oat bran, flax seeds and12 Morecooking-oil spray, rolled oats, oat bran, flax seeds, whole-wheat flour, baking powder, salt, chopped roasted salted peanuts, dried cranberries, chopped dried mission figs, natural chunky peanut butter, low-fat milk, egg, honey, shredded zest from 1 lemon, fresh lemon juice16 ingredients
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active dry yeast, warm water and15 Moreactive dry yeast, warm water, low-fat small-curd cottage cheese, honey, oil (not olive), salt, egg, general purpose white flour, whole wheat flour, rye flour, oats (optional), toasted wheat germ, general purpose white flour , as needed, cornmeal (approx .), egg white, cold water, sesame seeds (approx .)2 hour 25 min, 17 ingredients
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Orange Ginger Oatmeal Porridge Delight
porridge oats or 4 tbsp, vanilla flavoring , to taste and6 Moreporridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups5 min, 8 ingredients -
Great Grain Burgers
uncooked brown rice, uncooked bulgur and18 Moreuncooked brown rice, uncooked bulgur, sodium-free seasoning, poultry seasoning, water, chopped fresh mushrooms, old fashioned oats, shredded part-skim mozzarella cheese (4 oz), shredded low-fat cheddar cheese, chopped onion, fat-free cottage cheese, egg substitute, minced fresh parsley, salt, dried basil, celery seed, canola oil, divided, hamburger buns, lettuce leaf, tomato , slices4 hour 5 min, 20 ingredients -
Filler up Cookies - Cookie Diet
margarine spread, reduced-fat peanut butter and12 Moremargarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins40 min, 14 ingredients -
Healthy Pumpkin Oatmeal (For One)
quick-cooking oats, milk, canned pumpkin, margarine and5 Morequick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt10 min, 9 ingredients -
3 Grain Hot Cereal(Flat Belly Diet)
flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients -
Power Green Shake
flax seeds, oat bran, scoop vanilla protein powder and6 Moreflax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter3 min, 9 ingredients -
Barbecue Munch Mix
cheerios toasted oat cereal, spoon-size shredded wheat and12 Morecheerios toasted oat cereal, spoon-size shredded wheat, corn chex or 1 cup corn bran, pretzel, dry roasted peanuts, sunflower seeds, soft butter or 1 tbsp margarine, worcestershire sauce, chili powder, ground oregano, paprika, tabasco sauce (to taste), corn kernels or 1/2 cup corn, nuggets, low-fat sesame sticks30 min, 14 ingredients -
Fiber-Rich Pancakes
eggs, white flour, wheat bran, oats, flax seed meal and5 Moreeggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)30 min, 10 ingredients -
Chewy Oatmeal Cookies
margarine or 4 tbsp butter, natural oats, egg and8 Moremargarine or 4 tbsp butter, natural oats, egg, dark brown sugar , firmly packed, maple syrup, vanilla essence, low-fat milk, whole wheat flour or 1/2 cup plain flour, baking powder, dried raisins, natural sunflower seeds55 min, 11 ingredients
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