80229 oat pie everything low cal vegan Recipes

white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder

old fashioned oats (i use a bit more than 1/3 cup for 1 serving), fresh organic blueberries, raw almonds , hand full of

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

potatoes, red skin, carrots, peas (canned, boiled ), corn (canned, boiled ), pickles, red bell peppers, slices pickled, mustard, lemon juice, olive oil, cold pressed, sea salt , to taste, ground pepper , to taste, mayonnaise , vegan low fat (optional)

re-fried black beans, refried beans, tofu, salsa, taco seasoning, tortillas, vegan cheese, oil, cabbage, chopped, vegan mayonnaise, salt and pepper

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

whole lemons, peeled (freeze the peeling to use as zest in other dishes), splenda sugar substitute, ice cold water

apples, any kind, torani sugar-free caramel syrup, water , approximate, fat-free cool whip (optional)

all-purpose flour, baking powder, baking soda, salt, cinnamon, ginger, brown sugar, canola oil, egg substitute, pumpkin, vanilla, vegan cream cheese, powdered sugar, vegan butter

all-purpose flour, whole wheat flour, ripe bananas (as in, so mushy they are in their last leg), applesauce, coconut oil, sugar, baking soda, ground cinnamon, pumpkin pie spice, salt, raisins (optional)

vegan sugar, unsweetened cocoa, salt, orange , juice and zest of, soymilk or 1/4 cup low-fat, vegan gelatin, firm silken tofu or 24 oz lite silken firm tofu, vanilla

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

olive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice

old fashioned oats , that have been soaked in 3 cups water over night, rainbow chard leaves, coarsely chopped, carrots, coarsely chopped, sprouted alfalfa, apple, coarsely chopped, banana, lemon juice, cranberry juice, ground nutmeg, vanilla, agave , nector or 1/4 cup brown rice artificial sweetener