12 nyama and kenya Recipes

peas, corn, mashed potatoes, butter, salt and pepper, beef tenderloin, cubed, olive oil, flour, beef broth

coarse salt (kosher type), coarse black pepper, crushed red pepper flakes, sugar, ground ginger, garlic powder, onion salt

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

white potatoes, watercress, chopped, cooked peas (either fresh or frozen will work), cooked corn (either fresh or frozen will work), butter (i use light myself), salt and pepper

cold water, bananas, peeled, butter, melted, unsalted roasted peanuts, chopped

onion, sliced, garlic cloves, chopped, jalapeno peppers, vegetable oil, whole tomatoes, drained and chopped, vinegar, ground cumin, ground coriander, salt, halibut steaks, 1 inch thick (about 2 lb)

beef short ribs or 1 -2 kg beef, suitable for roasting, garlic cloves, minced, lemon , juice of, curry powder , to taste, turmeric , to taste, coriander, to taste, fresh finely chopped, paprika , to taste, salt and black pepper, to taste

mango ice cream (or peach or fruit sorbet), pineapple juice, canned, sugar, white rum, fresh pineapple, in 1/2 inch cubes, chopped pistachio nut

fresh pineapple, fresh mint, chopped, vodka, green cherries, for garnish, pineapple chunks, for garnish, mint leaves, for garnish