11 irio and irio kenya Recipes

white potatoes, watercress, chopped, cooked peas (either fresh or frozen will work), cooked corn (either fresh or frozen will work), butter (i use light myself), salt and pepper

peas, corn, mashed potatoes, butter, salt and pepper, beef tenderloin, cubed, olive oil, flour, beef broth

beef short ribs, garlic cloves, minced, lemon , juice of, curry powder, turmeric, coriander, paprika, salt, pepper

onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)

cold water, bananas, peeled, butter, melted, unsalted roasted peanuts, chopped

onion, sliced, garlic cloves, chopped, jalapeno peppers, vegetable oil, whole tomatoes, drained and chopped, vinegar, ground cumin, ground coriander, salt, halibut steaks, 1 inch thick (about 2 lb)

baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper

mango ice cream (or peach or fruit sorbet), pineapple juice, canned, sugar, white rum, fresh pineapple, in 1/2 inch cubes, chopped pistachio nut

fresh pineapple, fresh mint, chopped, vodka, green cherries, for garnish, pineapple chunks, for garnish, mint leaves, for garnish