11 irio and irio kenya Recipes

  • Irio (Kenya)
    white potatoes, watercress, chopped and
    4 More
    white potatoes, watercress, chopped, cooked peas (either fresh or frozen will work), cooked corn (either fresh or frozen will work), butter (i use light myself), salt and pepper
    30 min, 6 ingredients
  • Nyama Na Irio (Steak and Irio) Kenya
    peas, corn, mashed potatoes, butter, salt and pepper and
    4 More
    peas, corn, mashed potatoes, butter, salt and pepper, beef tenderloin, cubed, olive oil, flour, beef broth
    30 min, 9 ingredients
  • Roasted Short Ribs from Kenya
    beef short ribs, garlic cloves, minced, lemon , juice of and
    6 More
    beef short ribs, garlic cloves, minced, lemon , juice of, curry powder, turmeric, coriander, paprika, salt, pepper
    25 min, 9 ingredients
  • Vegetable Curry (Kenya)
    onions, finely chopped, vegetable oil, cumin seed and
    18 More
    onions, finely chopped, vegetable oil, cumin seed, mustard seeds (the black kind , if possible), potatoes, quartered, fresh ginger, crushed, garlic clove, minced and crushed, ground cumin, whole coriander seed, crushed, chili peppers (i will used a lesser amount of crushed red pepper flakes.) or 1 tsp cayenne pepper (i will used a lesser amount of crushed red pepper flakes.), turmeric, salt, cinnamon sticks, tomato paste, fresh green beans, trimmed, cauliflower, broken into pieces, eggplant, cut into chunks, green peas (fresh or frozen ), leafy greens, chopped (small bunch, fresh or frozen , kale, spinach, collards, swiss chard, etc.), chickpeas, drained (garbanzo beans)
    1 hour , 21 ingredients
  • Crunchy Bananas-kenya
    cold water, bananas, peeled, butter, melted and
    1 More
    cold water, bananas, peeled, butter, melted, unsalted roasted peanuts, chopped
    15 min, 4 ingredients
  • Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki) Kenya Fish Baked With Tomatoes and Spices (Mtuzi Wa Samaki)
    onion, sliced, garlic cloves, chopped, jalapeno peppers and
    7 More
    onion, sliced, garlic cloves, chopped, jalapeno peppers, vegetable oil, whole tomatoes, drained and chopped, vinegar, ground cumin, ground coriander, salt, halibut steaks, 1 inch thick (about 2 lb)
    45 min, 10 ingredients
  • Corn & Bean Mash (Irio) Corn & Bean Mash (Irio)
    baking potato, chopped, chicken broth and
    5 More
    baking potato, chopped, chicken broth, corn kernels (canned or frozen ), red kidney beans (canned or cooked ), frozen chopped spinach, thawed, butter , to taste, salt & pepper
    30 min, 7 ingredients
  • Coupe Mount Kenya Coupe Mount Kenya
    mango ice cream (or peach or fruit sorbet) and
    5 More
    mango ice cream (or peach or fruit sorbet), pineapple juice, canned, sugar, white rum, fresh pineapple, in 1/2 inch cubes, chopped pistachio nut
    3 hour 30 min, 6 ingredients
  • Safari Cocktail - Mount Kenya Safari Club Safari Cocktail - Mount Kenya Safari Club
    fresh pineapple, fresh mint, chopped, vodka and
    3 More
    fresh pineapple, fresh mint, chopped, vodka, green cherries, for garnish, pineapple chunks, for garnish, mint leaves, for garnish
    1 hour 5 min, 7 ingredients




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