19 nutty fresh salad Recipes

grain and wild rice blend, cold water, asparagus spears, red pepper, water chestnut, sliced, green onions, roasted peanuts, fresh parsley, orange, orange juice, lemon juice, brown sugar, soy sauce, vegetable oil, red pepper flakes

quinoa, water, golden raisins, up to 4 tbsp) sesame oil, scallions, sliced, peanuts , dry-roasted with salt, canned mandarin orange sections(92269), drained (or 1 orange cut into sections plus 1/4 cup orange juice), chopped fresh mint leaves or parsley, grated orange zest

extra-virgin olive oil, divided, garlic clove, minced, fresh breadcrumbs, brussels sprouts, trimmed and halved (about 8 cups), salt, freshly ground black pepper, chopped walnuts, toasted, shaved asiago cheese

fresh spinach (washed and dried ), red onion, very thinly sliced (white or sweet onion is good too), red bell pepper, seeded and diced, whole grain bread , any nutty, grainy bread is good, olive oil, garlic cloves, minced, dried basil, dried oregano, lemon juice, grainy mustard, mushroom, sliced, sea salt, pepper, freshly grated parmesan cheese (optional), white wine vinegar (optional), olive oil (optional)

sweet potatoes, peeled and cut into chunks (about 1 1/4 lbs), reduced-calorie mayonnaise, fresh lemon juice, five-spice powder, chopped walnuts, , toasted, currants, table salt , or to taste, black pepper , or to taste

apple cider vinegar, splenda no calorie sweetener, granulated, vegetable oil, paprika, worcestershire sauce, butter, almonds, strawberries, romaine hearts, chopped into bite size pieces

butter, garlic clove, minced, ritz cracker crumbs, extra virgin olive oil, brussels sprouts, trimmed and halved or 3 cups brussels sprouts, water, salt, fresh ground black pepper, walnuts, toasted finely chopped, asiago cheese, shaved

sugar, butter, water, sliced almonds, vegetable oil, tarragon or white wine vinegar, sugar, minced fresh parsley, dried tarragon, dijon mustard, salt, pepper, torn romaine, torn bibb lettuce, mandarin oranges, drained, sliced green onions

rice wine vinegar, fresh lime juice, minced fresh cilantro, minced shallots, minced ginger, sugar, macadamia nut oil, grapeseed or peanut oil, salt, freshly ground black pepper, fresh arugula , tough stems removed, rinsed, and spun dry, serrano ham, very thinly sliced and cut into pieces, cubed fresh pineapple, mango, peeled, seeded, and cubed, jicama, peeled, quartered, and very thinly sliced, firm-ripe avocado, peeled, seeded and cubed, macadamia nuts, lightly toasted, chopped fresh chives, garnish

fresh baby spinach, pear, thinly sliced, coarsely chopped pecans, toasted, dried cherries, crumbled blue cheese, balsamic vinegar, soy sauce, honey, stone-ground mustard, garlic clove, minced, salt, pepper, olive oil

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

celery rib, diced, diced cooked chicken, hard cooked eggs, peeled and chopped, chopped walnuts, toasted, sliced scallions, white and light green parts, mayonnaise, freshly squeezed lemon juice, salt, freshly ground black pepper, boston lettuce , for serving, mandarin oranges, drained, for garnish

olive oil, onion, diced, quinoa, water, soy sauce, fresh peas, walnuts, rosemary

beets , scrubbed with tops removed, olive oil, rice vinegar, sugar, soy sauce, garlic cloves, crushed, roasted and chopped walnuts, fresh dill, minced

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

vinaigrette, champagne vinegar, mild honey, meyer lemon juice (a tad less regular lemon juice if meyers are not available), salt, coarsely ground black pepper, high-quality extra virgin olive oil (probably not the kind you cook with but the 1 you save to finish off special dishes), sliced (or tiny diced ) pancetta, olive oil (for cooking pancetta), firm, but ripe, pears, baby arugula or regular arugula torn into smaller pieces, ricotta salata or fresh parmesan (or percorino or other sharp, nutty hard cheese)