54790 nutritious wheat kinda low carb Recipes

ground beef, salt (1 to 2), pepper, dried basil, parmesan cheese, minced onion, eggs, beaten, hard-boiled eggs, shelled

creamy peanut butter, splenda sugar substitute, egg whites, vanilla

ground beef, tomato paste, onion, chopped, atkins low carb steak sauce, splenda sugar substitute , sweetner, chicken bouillon, garlic powder, salt and pepper

fish sauce (nam pla), fresh lime juice, red chile , seeds removed finely sliced, garlic cloves, crushed, grated gingerroot, courgettes , made into ribbons with a potato peeler leaving seeds, fresh shrimp, cucumbers , deseeded and chopped, radishes, finely sliced, roasted peanuts, chopped coriander

peanut butter, splenda sugar substitute, egg, slightly beaten, vanilla, salt, unsweetened chocolate, splenda sugar substitute, cream cheese, softened, splenda sugar substitute, vanilla extract, heavy whipping cream

hard-boiled eggs, peeled and chopped, mayonnaise (enough to moisten), bamboo shoot, chopped, water chestnut, chopped, ground ginger

crabmeat, mayonnaise, parsley, half-and-half, fresh lemon juice, old bay seasoning, beaten egg, worcestershire sauce, melted butter, paprika (to garnish )

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

zucchini , sliced into disks, egg, cottage cheese, red onion, diced ham, dried parsley, salt, garlic powder, bacon

olive oil, celery ribs, onion (chopped ), garlic cloves, red peppers (roasted), chicken broth, water, milk, salt & pepper, parmesan cheese

whole almond, melted butter, cream cheese, at room temperature, eggs, preferably room temperature, vanilla, lemon juice, sour cream

flax seed meal, eggs, heavy whipping cream, cottage cheese, butter, melted, baking powder

flax seed meal, baking powder, garlic powder, onion powder, salt (optional, i like things a bit saltier so i use this ), eggs, olive oil, parmesan cheese, grated

trimmed sirloin steaks (4 steaks), salt, ground black pepper, garlic powder, olive oil, zucchini, diced, approximately 1/2 cup, diced onion, diced tomato, raw shrimp, peeled and halved, chicken broth, heavy cream, monterey jack cheese, shredded or 2 oz monterey jack pepper cheese

beef roast (whatever cut you like), worcestershire sauce, salt, pepper, dried oregano, dried basil, garlic, green peppers, chopped, white onions, chopped, provolone cheese or 6 slices mozzarella cheese

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)