3200 nutritious carb waffles Recipes

ground turkey, egg, kraft low-carb barbecue sauce, worcestershire sauce, parmesan cheese (from the green can), toasted and chopped low-carb bread (found at all grocery stores), dry onion soup mix, baby dill pickles, chopped (optional), black pepper

ice, low-carb chocolate candy bar, melted, diet cream soda, simple syrup (equal parts water and low carb white sweetener)

pancake mix (we use trader joe s multi-grain because it has no trans fats), low-fat milk or 1 1/3 cups nonfat milk, canola oil or 2 tbsp softened butter, egg, nuts (we use pecans and wal ), banana, cinnamon, honey, vanilla, semi-sweet chocolate chips , 12 , per waffle (for a special treat) (optional)

frozen belgian waffles (4 pre-made waffles), nutella (or another chocolate spread, i.e. milkyway or galaxy)

light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted

frozen strawberries, splenda granular, sugar substitute (approximately ), low-carb milk (or 1 ( 1 mixture low carb milk and half & half, approximately)

frozen gluten-free waffles (i use van s wheat free waffles), butter, eggs (or 1/2 cup egg beaters), vanilla, milk, ground cinnamon

frozen low-fat waffles, fat-free liquid egg substitute, vanilla extract, cinnamon, light whipped butter or light buttery spread, sugar-free pancake syrup, powdered sugar, suggestion : raspberries

frozen low-fat waffle, sugar-free pancake syrup , optional, as a dip

low-fat waffle, thawed from frozen, suggestion : egg whites, light cheese, lean sausage crumbles, cilantro, and salsa

melted butter, belgian style waffle mix, prepared to package directions for 2 large waffles, 8 quarters, sugar cubes, ripe strawberries, sliced, cream in canister , from dairy aisle of market

peeled and cubed sweet potatoes, all purpose flour, baking powder, salt, egg whites, at room temperature, milk, light brown sugar, butter, melted, grated orange rind, vegetable spray , for waffle iron, special equipment : steamer basket and waffle iron

all-purpose flour, light brown sugar, baking powder, baking soda, salt, ground cinnamon, ground ginger, eggs, whole milk, well-shaken buttermilk, canned solid-pack pumpkin, unsalted butter, melted, melted butter for brushing waffle iron, butter for serving with waffles, warm maple syrup

instant lemon or white chocolate pudding mix. (you could use sugar-free package.), fat-free milk (you be the judge), fresh fruit (such as blueberries, sliced kiwi, sliced strawberries, raspberries, bananas), waffle ice cream bowls or large cones, fresh mint (optional, but colorful )