60 nutritional mix Recipes

eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, salt, tomatoes, olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs), grated parmigiano-reggiano (2/3 cup), chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) to use in addition to the cheeses listed above. sometimes i just like to up the cheese quotient, especially on top, where it gets all puffy, chewy and a bit browned around the edges., but it will taste perfect without the additonal cheese....

boneless skinless chicken breasts, cooked and broken into thin strips (or leftover turkey), cream of chicken soup, mayonnaise, lemon juice, curry powder, to taste (we like a mix of mild and madras curry), frozen broccoli florets , cooked al dente, torn breadcrumbs, melted butter, shredded cheddar cheese (or more !), freshly cooked rice, to serve

pork sausage, rabbit (could be chicken if you don tsp like )., red shrimps, prawns, clams, cuttlefish ., half red pepper, half green pepper, onion, garlic cloves, tomatoes, green beans (optional)., mussels, rice, olive oil, salt, some parsley, ingredients for the fish soup: 300grs. bone fish (any fish is ok), tomatoe, onion, garlic clove, and a third part of a monkfish head ., you can use water instead or mussels water instead or a mix of fish soup and mussels water.

boneless skinless chicken breast halves, cut into strips, minced garlic, butter, yellow squash , julienned, zucchini , julienned, red sweet bell pepper , julienned, flour, seasoning salt, salt (optional), seasoned pepper, pesto sauce mix, chicken broth, half-and-half cream, angel hair pasta , cooked al dente, drained, shredded parmesan cheese

red wine vinegar, dijon mustard, garlic clove, minced, sugar, salt, olive oil (good quality ), fresh ground black pepper , to taste, bow tie pasta , cooked al dente, mixed salad greens, washed and drained, peeled and chopped cucumbers, chopped walnuts, freshly grated parmesan cheese

pot roast, beef roast (or pork), potatoes, peeled and cut into large chunks (cut chunks into cold water and drain just before using), white onion, chopped, baby carrots, stalk celery, chopped, worcestershire, margarine, seasoned salt, meat tenderizer, garlic pepper, beefy onion soup mix, water to cover, vegetable soup, jumbo elbow macaroni , cooked al dented, kosher salt, evoo, lucks pinto beans, whole tomatoes - or diced , doesn tsp matter (i use hunts, because they do not taste sweet, the sweet ones ruin it for me), very young small early peas, niblet corn, italian or shelled green beans, more potato , onion, carrots if needed according to left overs, margarine

crystal light lemonade mix (2 on the go packets or 1/2 of a tub), fat-free non-dairy powdered coffee creamer (like coffee-mate original fat free), crushed ice or 8 -10 ice cubes

frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener

extra virgin olive oil, chopped garlic, chopped shallots, ground ginger, chopped mixed fresh herbs (basil, tarragon, thyme), fresh lemon juice, soy sauce (or shoyu), sliced mixed mushrooms (shitake, oyster, etc), julienned seasonal vegetables (red bell pepper, asparagus, zucchini, sweet onion, broccoli), pasta , al dente (spirelli or ziti)

sugar-free jello (small box), crystal light low-calorie powdered drink mix (a tub), boiling water, cold water

unbleached white flour, raw sugar, salt, baking powder, baking soda, cinnamon, unsalted butter, shelled pistachios, lightly toasted and coarsely ground, whipping cream, rose water, rose petal (a handful(be sure your s are not sprayed with pesticides!), powdered sugar, rose jelly (or 1 tbsp red currant jelly mixed with about 1/2 tsp rose water), water

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

olive oil, spaghetti , cooked al dente, drained and set aside, pork tenderloin, sliced thinly into strips, onion, sliced, garlic, minced, crushed red pepper flakes , to taste, cole slaw mix , or about 2 cups thinly sliced cabbage and 1 cup matchstick carrots, stalks bok choy, sliced, red, yellow or orange bell peppers, sliced, soy sauce

coleslaw mix (shredded cabbage, et al), mayonnaise (not miracle whip), sugar (scant), vinegar, salt, chopped walnuts , to taste, craisins, mandarin orange segments, drained

ground beef or ground turkey, enchilada sauce, enchilada sauce can full of water, seasoning packet from beef flavor ramen noodles (save noodles for another use), frozen mixed vegetables, tri-color rotini pasta , cooked al dente and drained, salt and pepper to taste

self-rising cornmeal , or from a mix, such as aunt jemima s, self-rising flour, buttermilk, vegetable oil or bacon grease, sugar, eggs, oil , butter or clarified margarine, for frying

self-rising flour, self-rising cornmeal , or from a mix (recommended: aunt jemima s), eggs, sugar, buttermilk, water, vegetable oil or bacon grease, oil , butter, or clarified margarine, for frying

self-rising flour, self-rising cornmeal , or from a mix (recommended: aunt jemima s), eggs, sugar, buttermilk, water, vegetable oil or bacon grease, oil , butter, or clarified margarine, for frying