316 nutrition shake powder Recipes

  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Very Chocolate Milk Shake
    chocolate low-fat frozen yogurt, low-fat milk and
    2 More
    chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup
    5 min, 4 ingredients
  • Kraft Shake'n Bake (original)
    corn flake crumbs , plus, corn flake crumbs and
    6 More
    corn flake crumbs , plus, corn flake crumbs, all-purpose flour, salt, paprika, sugar, garlic powder, onion powder
    40 min, 8 ingredients
  • Hungry Girl's Cake Batter Shake
    cool whip free, thawed and
    7 More
    cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )
    10 min, 8 ingredients
  • Espresso Soymilk Shake Espresso Soymilk Shake
    fat free chocolate syrup and
    3 More
    fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk
    20 min, 4 ingredients
  • Healthy  Frosty  Shake Healthy Frosty Shake
    ice, crushed and
    5 More
    ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute
    3 min, 6 ingredients
  • Banana Performance Shake Banana Performance Shake
    banana, honey, lecithin powder, yeast and
    4 More
    banana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla
    3 min, 8 ingredients
  • Neopolitian Protein Shake Neopolitian Protein Shake
    fat free milk, scoop vanilla protein powder and
    3 More
    fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries
    10 min, 5 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Wedding Cake Protein Shake Wedding Cake Protein Shake
    sugar-free cheesecake pudding mix and
    4 More
    sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder
    10 min, 5 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Frosty Five-Spice Coffee Shake Frosty Five-Spice Coffee Shake
    vanilla ice cream (or frozen yogurt) and
    4 More
    vanilla ice cream (or frozen yogurt), sweetened condensed milk, instant coffee powder (or granules ), chinese five spice powder, ice cube
    2 min, 5 ingredients
  • Use The Bananas Chocolate Shake Use The Bananas Chocolate Shake
    bananas, cocoa powder, milk, dry fat free milk and
    2 More
    bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)
    6 ingredients
  • Frothy Chocolate Espresso Shake Frothy Chocolate Espresso Shake
    water and
    5 More
    water, gourmet hot chocolate powder (recommended ( marie belle), instant espresso powder, nonfat milk, low-fat vanilla frozen yogurt, softened, vanilla extract
    5 min, 6 ingredients
  • Emeril's Shake 'em up Pork Chops Emeril's Shake 'em up Pork Chops
    dry white wine, olive oil , plus, olive oil and
    24 More
    dry white wine, olive oil , plus, olive oil, liquid crab boil concentrate (recommend zatarain s), ground black pepper, cayenne pepper, garlic cloves, smashed, bay leaf, bone-in center-cut pork loin chops, dry breadcrumbs, masa harina, grated parmesan cheese, spice essence , recipe follows, olive oil, idaho potatoes, peeled and thinly sliced, salt, fresh ground black pepper, cheddar cheese, grated, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour , 27 ingredients
  • Low Gi Peanut Butta Protein Shake Low Gi Peanut Butta Protein Shake
    crushed ice, scoop chocolate whey protein powder and
    4 More
    crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts
    7 min, 6 ingredients
  • I've Got a Date With Some Chocolate Shake I've Got a Date With Some Chocolate Shake
    dates, pitted, water, evaporated milk, cocoa powder and
    7 More
    dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)
    20 min, 11 ingredients
  • The World's Best Appetite Suppressant Shake The World's Best Appetite Suppressant Shake
    soymilk, whey protein (powder ) and
    7 More
    soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes
    5 min, 9 ingredients




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