316 nutrition shake powder Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

chocolate low-fat frozen yogurt, low-fat milk, unsweetened cocoa powder (such as scharffen berger natural cocoa powder), agave syrup

corn flake crumbs , plus, corn flake crumbs, all-purpose flour, salt, paprika, sugar, garlic powder, onion powder

cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )

fat free chocolate syrup, instant espresso powder or 2 1/8 tsp instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), plain low-fat soymilk

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute

banana, honey, lecithin powder, yeast, milk (organic if you can find it), oat bran, malt drink powder (optional), vanilla

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

vanilla ice cream (or frozen yogurt), sweetened condensed milk, instant coffee powder (or granules ), chinese five spice powder, ice cube

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)

water, gourmet hot chocolate powder (recommended ( marie belle), instant espresso powder, nonfat milk, low-fat vanilla frozen yogurt, softened, vanilla extract

dry white wine, olive oil , plus, olive oil, liquid crab boil concentrate (recommend zatarain s), ground black pepper, cayenne pepper, garlic cloves, smashed, bay leaf, bone-in center-cut pork loin chops, dry breadcrumbs, masa harina, grated parmesan cheese, spice essence , recipe follows, olive oil, idaho potatoes, peeled and thinly sliced, salt, fresh ground black pepper, cheddar cheese, grated, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

dates, pitted, water, evaporated milk, cocoa powder, vanilla (optional) or mint (optional) or instant coffee powder (optional), cinnamon (optional) or vanilla (optional), pumpkin spice (optional) or maple extract (optional), unsweetened coconut , shreads (optional), peanut butter (optional), vanilla (optional) or almond extract (optional), cayenne pepper (optional)

soymilk, whey protein (powder ), splenda granular (measures like sugar ), psyllium , fiber (metamucil smooth texture), cornstarch (adjust to taste), unflavored gelatin (knox powder), vanilla extract, butter flavor extract (mccormick), ice cubes