80390 nut seed abm Recipes

whole almond, sunflower seeds, flax seed, quick oats, cooked, banana, mashed, medjool dates, pitted (raisins can be used as a substitute for dates), fresh spirulina , paste

millet (200ml water), chickpeas (or dried ), marmite or 1 tsp soy sauce, vegetable stock cube, roasted sunflower seeds (without shells ), non-salted peanuts (roughly ground ), dried chopped cranberries (optional), garlic cloves, onion (finely chopped ), freshly chopped parsley (or dried parsley), freshly chopped basil (or dried ), fennel seed, chili powder, olive oil, lemon juice, brown sugar, wine vinegar, breadcrumbs, warm water, salt and pepper

peanut oil, garlic cloves, peeled, raw peanuts, skins removed, raw hulled green pumpkin seeds, pecan halves, sea salt, ground cayenne pepper (depending on taste)

raw oatmeal, protein powder, flax seed, wheat germ, trail mix (nuts, seeds, raisins), ground walnuts, coconut, honey, peanut butter

dl wheat-flour, dl sifted rye-flour, dl graham-flour, dl wheat bran, crushed rye, dl hazelnuts, dl sunflower seed, fennel seed, caraway powder, aniseed, salt, bicarbonate, dl lingonberries, dl golden syrup, dl butter-milk (i think you can use natural yogurt too)

walnut pieces, almonds, toasted sesame seeds, roasted sunflower seeds, seven-grain cereal, cashews, raisins, dried cranberries, shredded coconut, molasses, brown sugar, quick oats (dry ), cinnamon

butter, softened, brown sugar , packed, egg, vanilla, ground nutmeg, rolled oats, all-purpose flour, baking powder, baking soda, salt, hazelnuts, chopped, wheat germ, sunflower seeds, flax seeds

flour, brown sugar, butter, slightly softened, chopped nuts, unflavored gelatin, cold water, milk, sugar, egg yolks, slightly beaten, poppy seed, cornstarch, salt, vanilla, egg whites, cream of tartar, sugar, instant vanilla pudding

unsalted butter , sllghtly softened, vanilla bean , seeds scraped, pecans, toasted & chopped, salt & freshly ground black pepper, brussels sprout, trimmed, canola oil, pomegranate molasses, pomegranate , seeds from, lime , finely zested, orange zest, finely grated

oatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)

baby spinach (or lettuce... spinach is more healthy), mandarin orange, strawberries, almonds, walnut pieces, hulled sunflower seeds, brown flax seed, raspberry vinaigrette dressing

cooked quinoa, apples, chopped, blueberries, chopped, brown sugar, honey (mild flavour), ginger, chopped, eggs, walnuts, grounded, pumpkin seeds, sunflower seeds, almond flour, tahini (optional), baking soda, lemon juice (optional)

ravioli , can substitute boxed but fresh is so much better (ravioletti), red pepper (chopped ), pine nuts (substitute slithered almonds), sharp cheddar cheese (cut in small chunks or strips), grilled chicken (cut in chunks or strips), craisins (optional), poppy seed dressing (to taste)

extra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley

pumpkin seeds, sunflower seeds, maple syrup, brown sugar, unsweetened cranberry juice, ground cinnamon, old fashioned rolled oats, chopped roasted and salted almonds, fine sea salt, dried cranberries

baby spinach leaves, chopped coarsely, head of romaine lettuce, chopped coarsely, red onion, sliced thin, mandarin oranges, drained well, pecans , walnuts or almonds, toasted, toast nuts by placing them in a hot skillet with about a tbsp of butter and stir constantly until nuts begin to toast or turn a golden brown), poppy seed dressing (posted seperately under in the blender

dressing, olive oil 1/2 cup(2 tsp.), rice vinegar 1/4 cup, white sugar 1/3 cup (i will cut back next time), soy sauce, fresh ginger, grated finely, garlic, minced, toasted sesame oil, sriracha (i doubled), combine all in a small jar, and shake well. let marry flavors an hour or 2., baby bok choi s , slice in half lengthwise ( lightly steamed broccoli will sub well), red onion, chopped, avocados , diced, cashews (i omitted), sesame seeds, black and white in a 350 degree oven, toast the nuts and seeds, checking and stirring every 4 minutes. ( i heated the oven to 370, and the sesame seeds were crisiped after about 8 minutes.