80390 nut seed abm Recipes

grape-nuts cereal or 1 cup seven in the morning cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, ground flax seeds, wheat germ, pecans or 1/3 cup walnut pieces, chocolate chip (i use a little less), baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, applesauce (1/3 cup olive oil can be used instead), sugar, vanilla

broccoli, washed , tough stalks peeled, and rough chopped, olive oil, ground coriander, seasoning salt , smokey seasoned salt, chipotle chiles in adobo, seeded and minced, garlic cloves, minced, pine nuts

chickpeas, rinsed and drained (*reserve* some of the liquid), garlic cloves, peeled, cumin seed , lightly toasted then crushed with pestle and mortar, lemon , juice of, tahini, salt, fresh ground black pepper, olive oil, pine nuts (no substitution), cayenne pepper

beef sirloin or 1 1/2 lbs tenderloin, fish sauce, soy sauce, coconut milk, gingerroot (minced ), garlic (minced ), lime juice, curry powder, honey, vegetable oil, gingerroot (minced ), garlic (minced ), shallots (peeled and sliced ), lemongrass (sliced ), kaffir lime leaves (sliced ), turmeric, coriander seed (whole ), brown sugar, lime juice, coconut milk, macadamia nuts (whole )

old fashioned oats, water, ripe banana, frozen, natural bran or 3 tbsp wheat germ or 3 tbsp ground flax seeds, frozen blueberries (optional) or 1/3 cup other frozen berries (optional), raisins, nuts, seeds, flax seeds or wheat germ, coconut

extra virgin olive oil, divided, garlic cloves, peeled and flattened, onion, chopped, salt and pepper, to taste, sliced pancetta, chopped, fennel seed, crushed, dry crushed red pepper (optional), broccoli or 1 large rabe, stems sliced 1/2-inch thick, tops cut into 2-inch pieces, water, dried pappardelle pasta, freshly grated pecorino romano cheese , plus additional for serving, pine nuts, toasted

corkscrew macaroni, whole boneless skinless chicken breast, olive oil, divided, garlic cloves, peeled and thinly sliced, pre-washed baby spinach, red bell pepper , roasted, skinned, seeded and cut into thin strips (can substitute bottled just as good), chicken broth (preferably low-sodium ), fresh basil , sliced into ribbons, gorgonzola, cut into 1 cubes (or other mild , creamy blue cheese), salt and pepper, pine nuts, toasted, freshly grated parmesan cheese

delicata squash , cut in half seeds removed, pine nuts, toasted, brown sugar, dried cranberries, dried apricot, chopped, apples, peeled and diced small, margarine, melted, bread cubes, apple cider or 1/2 cup water

fresh lemon juice, red wine vinegar, table salt , to taste, extra virgin olive oil, cubed and seeded watermelon, drained, 1/2 to 3/4 inch cubes (from a 2 1/2 lb. piece, rind discarded), baby arugula, pine nuts, crumbled feta or 1/3 cup ricotta cheese, fresh coarse ground black pepper

farro (found at gourmet stores), heirloom tomatoes, cucumber, garlic, finely chopped, red onion , cut into 1/2-inch pieces, pine nuts, canned chickpeas, rinsed and drained, extra-virgin olive oil, juice from 1 lemon, chopped fresh parsley, jalapeno chile, seeded and finely chopped

raisins, extra-virgin olive oil, garlic clove, crushed to paste, plus 1 garlic clove, minced, thick baguette rounds (from 1 baguette), swiss chard, thick stems trimmed, chopped onion, chopped seeded tomato, chopped fresh parsley, pine nuts, ground nutmeg

sweet pastry dough, pine nuts, firm-ripe red or purple plums (about 8), confectioners sugar plus additional for dusting, anise seeds, special equipment : a 14-inch pizza pan or a large baking sheet

fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts

haricots verts (or other slender green beans), trimmed, olive oil, red bell peppers, seeded, cut into 1/2-inch dice (2 cups), butter, garlic cloves, minced, pine nuts, toasted

dry roasted peanuts, plain m &m s plain chocolate candy, peanut m &m s plain chocolate candy, dry roasted cashew nuts, mixed nuts, raisins, pretzel sticks, yogurt-covered raisins, yogurt-covered peanuts

basmati rice, onion (chopped ), garlic, carrot (grated ), sunflower oil, cumin seed, ground coriander, cardamom pods, vegetable stock or 2 cups water, bay leaf, unsalted nuts, parsley or cilantro, salt and pepper

green beans, olive oil, red bell peppers, seeded,cut into 1/2 inch dice (2 cups), butter, garlic, minced, toasted pine nuts

olive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley