30 nut free dairy free Recipes
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arborio rice, butter (or olive oil if dairy free) and13 Morearborio rice, butter (or olive oil if dairy free), pitted kalamata olive, sliced, roasted red pepper, diced, artichoke heart, diced, broccoli , flower-ettes small pieces- blanched al dente, thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand , gluten free, no msg or fillers), tomato, diced, pine nuts, lightly toasted, fresh italian parsley, minced, fresh basil, minced, fresh oregano, minced, extra virgin olive oil , whisked together with, white balsamic vinegar or 3 tbsp rice vinegar, freshly ground sea salt and black pepper, to taste50 min, 15 ingredients
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old fashioned oats ( not quick or steel cut ) and8 Moreold fashioned oats ( not quick or steel cut ), yogurt ( opt for the thick greek variety ) soy if you want dairy free, milk : dairy or non dairy ( almond , coconut , vanilla soy, skim etc ), almond extract or to taste, vanilla extract or to taste, shake of cinnamon, liquid sweetener ( honey, sugar free syrup, maple syrup ), crushed nuts , fresh berries, chopped fresh fruit, dried fruit, raisins, dollop of fruit preserve, creme fraiche , more cinnamon, dash nutmeg or whatever you want8 min, 9 ingredients
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Carrot Spice Muffins Fat Freewhole wheat pastry flour, baking powder, baking soda and7 Morewhole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)15 min, 10 ingredients
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Honey-Nut Oatmeal Cookies (Dairy-Free)honey, egg, oil, white flour, whole wheat flour and5 Morehoney, egg, oil, white flour, whole wheat flour, rolled oats, baking powder, salt, walnuts, chopped, dried cranberries (optional)25 min, 10 ingredients
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Gluten, Dairy & Egg Free Banana Muffins (Bread)baking soda, baking powder, ener-g egg substitute, salt and12 Morebaking soda, baking powder, ener-g egg substitute, salt, chopped nuts (optional), sugar, butter flavor crisco, very ripe banana, mashed, lactade lactose-free milk (or dairy free sub), vanilla, cold water, ground flax seed meal, rice flour, potato starch, tapioca starch, xanthan gum10 min, 16 ingredients
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Dairy/Egg/Nut-Free Dried Fruit Cookiesbananas, sliced, tahini, quick-cooking rolled oats and3 Morebananas, sliced, tahini, quick-cooking rolled oats, dried apricot, chopped, dried cranberries, sunflower seeds25 min, 6 ingredients
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Jan's Bread Puddingcinnamon rolls (6-8 medium), milk, brown sugar, cinnamon and9 Morecinnamon rolls (6-8 medium), milk, brown sugar, cinnamon, allspice, egg, raisins (optional), coconut (optional), nuts (optional), frozen non-dairy topping, any size,i use low-fat or fat-free, chocolate, strawberry, cherries8 hour 40 min, 13 ingredients
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Egg Dairy Nut Free Carrot Cakeall-purpose flour, caster sugar, bicarbonate of soda, salt and7 Moreall-purpose flour, caster sugar, bicarbonate of soda, salt, ground cinnamon, ground nutmeg, grated carrot, sultana, vegetable oil, white vinegar, water45 min, 11 ingredients
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