237675 nuclear free chicken plum sauce Recipes

vegetable oil, whole chickens , cut into pieces, onion, peeled and sliced into rings, baking potatoes, peeled and quartered, dried parsley, freshly ground black pepper, fat-free chicken broth, frozen green peas

chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth

whole wheat linguine noodles, cooked chicken, cubed, fat free chicken gravy, frozen creamed spinach, thawed, cab ) mushrooms, pieces and stems, skim milk, low fat margarine, melted, seasoned bread crumbs

fat free chicken broth, corn, carrot, chopped, stalks celery, chopped, chicken breast, boneless, skinless, rotini pasta

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

vegetable oil, sliced carrots, chopped onion, green pepper, sliced, sliced celery, reduced-sodium fat-free chicken broth, divided, all-purpose flour, boneless skinless chicken breasts, chicken breast , cut into 1 inch pieces, unpeeled potatoes , cut into 1 inch pieces, mushrooms, halved, frozen peas, dried basil leaves, dried rosemary, dried tarragon, salt (3/4 to 1 teaspoon), black pepper, biscuit mix, dried basil, dried rosemary, dried tarragon, milk

boneless skinless chicken breast halves, fresh lemon juice, salt, black pepper, italian seasoned breadcrumbs, reduced-sodium fat-free chicken broth, dry white wine, capers, butter

uncooked couscous, all-purpose flour, paprika, ground coriander, cumin, salt, cinnamon, boneless skinless chicken breast, pounded thin and cut into 1 inch strips, fat-free chicken broth, olive oil, butternut squash, cubed into 1 inch pieces, turnip, cubed into 1 inch pieces, dried apricot , cut into thin slivers (the original calls for turkish but i have also used california apricots with good results), white wine vinegar, granny smith apple, peeled, cored and cut into 3/4 inch cubes, dried currants, chickpeas, honey

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

chicken breasts (cut in half if needed), spaghetti, broken up into 2 inch long pieces, fat free chicken broth, carrot, chopped, celery, chopped, salt, pepper, dried thyme, dried parsley, green onions, sliced thinly

boneless skinless chicken breast, extra virgin olive oil, onion , cut in 1/2-inch thick crescents, red bell pepper, cut in 1/2-inch thick strips, fennel bulb, cut in 1/2-inch thick strips, garlic clove, finely chopped, ground cumin, white beans, rinsed and drained, chopped flat leaf parsley, reduced-sodium fat-free chicken broth, divided, white wine vinegar, cornstarch, salt & freshly ground black pepper (to taste0)

nonfat milk, onion (about 1 1/2 tbsp), grated carrots, peppercorns, nutmeg, butter, cornstarch, flour, instant nonfat dry milk powder, boneless skinless chicken breasts, mushroom, minced, pitted olives, minced, chives, minced, parsley, minced, garlic clove, crushed, fat-free chicken broth, bouquet garni, salt and pepper

chopped fresh cilantro, ground cumin, paprika, ground ginger, ground turmeric, ground red pepper (used 1/2 tsp and was very hot next time use only 1/4 tsp.), salt, garlic cloves, minced, skinless chicken thighs (about 2 lb), all-purpose flour, fresh lemon juice, reduced-sodium fat-free chicken broth, pimento stuffed olives, coarsely chopped (used 12 kalamata olives), lemon wedges

flour , for dredging, olive oil, boneless skinless chicken breasts , cut into bite sized cubes about 3/4 to 1 inch in size, shallot, finely chopped, chopped garlic, chopped fresh parsley, frozen artichoke hearts (can use bottoms) or 1 cup canned artichoke heart, halved (can use bottoms), sliced sun-dried tomato, fat free chicken broth, dry white wine, parsley, for garnish

reduced-sodium fat-free chicken broth, fresh ground black pepper, divided, boneless skinless chicken breast , cut into bite sized pieces, divided, low-fat milk, all-purpose flour, freshly grated parmesan cheese, divided, chopped fresh parsley, no-boil lasagna noodles, divided, sliced deli ham, chopped and divided, chopped fresh parsley (to garnish )

chicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water

chicken breast, mixed vegetables, fat-free chicken broth, thyme leaves, salt, paprika, pepper, brown rice, flour, skim milk