235 nourish body Recipes

honey, coconut cream, pure vanilla extract, whole almond, toasted, oats, raw

cocoa butter, shea butter, mango butter, evening primrose oil, wheat germ oil, rosehip oil

olive oil, divided, onion, finely chopped, garlic, chopped, tomato, grated (or tomato pulp), cod fish fillet, cubed (or other firm white-fleshed fish), squid , bodies cleaned and cut into rings, dry white wine, fish , more as needed (or vegetable broth), saffron, bay leaf, sea salt, rice (bomba, valenciano or vialone nano), mussels, cleaned, shrimp, peeled

canola oil or peanut oil, sour cream, mayonnaise, sun-dried tomatoes, red bell peppers , roasted, lime juice, pepper, fresh cracked, salt, white wine, garlic, minced, yellow onions , sweeter the better, vidalia or texas sweets, buttermilk, all-purpose flour, divided, garlic, granulated, beer , medium body, grated parmesan

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

warm water (body temperature), dry active yeast, granulated sugar, vegetable oil, white vinegar, bread flour, whole wheat flour, kosher salt, steak spice (for savoury version), raw sugar (for sweet version)

buckwheat noodles (soba), grapeseed oil or 1 tbsp vegetable oil, chicken stock or 1/2 cup low sodium chicken broth, soy sauce, olive oil, asian fish sauce, mirin (sweet rice wine), minced ginger, chinese oyster sauce, garlic clove, minced, sugar, fresh ground white pepper, snow peas , thinly sliced lengthwise, minced scallion, cleaned squid , bodies cut into thin rings, tentacles cut into short strips, tomatoes (peeled, seeded and finely chopped ), chopped cilantro, salt, sheet nori , 8-inch square, cut into 4-by- 1/2 - inch strips (pressed seaweed), chopped flat leaf parsley

chuck roast, cut into 1-inch trimmed pieces (reserve fat), red potatoes, carrots, chopped, stalks celery, chopped, onion, chopped, sliced mushrooms, beef bouillon cubes, bay leaves, beer (dark with body, not some wimply light variety), water, balsamic vinegar, flour, salt, pepper

apricot kernel oil (any other oil that does not have a strong scent), witch hazel

carrot juice, apple juice, pineapple juice, melon juice, ginger, ice cubes, crushed

buttermilk, warmed, butter, room temperature, warm water (body temp), eggs, beaten, sugar, salt, fast-rising active dry yeast, all-purpose flour, butter, room temperature, sugar, raisins, chocolate chips, cinnamon, egg, lightly mixed with water

beer , full body, apple, allspice, pumpkin spice, cinnamon, brown sugar

salt, szechuan peppercorns, red chili pepper flakes, white pepper, shrimp , whole body, wash and pad dry, salt, cornstarch, oil, oil, jalapeno peppers, sliced, shallots, minced

olive oil, chopped yellow onions, bay leaves, salt, cayenne, red pepper flakes, chopped, peeled, seeded fresh tomatoes, tomato paste, chopped garlic, dry white wine, water, chopped fresh basil leaves, chopped fresh parsley leaves, sugar, cleaned calamari , tentacles and bodies removed, cut into rings, vegetable oil, elbow macaroni, kalamata olives, pitted and halved, fine dried bread crumbs, freshly ground black pepper, extra-virgin olive oil

cooking oil, lean stewing beef, cut into 1-inch cubes, salt and freshly ground black pepper, bacon, chopped, carrot, diced, onion, diced, celery stalk, diced, tomato paste, all-purpose flour, full-bodied , young red wine, veal stock , beef or chicken stock, thyme, bay leaf, foot long piece butcher s twine, pearl white and/or red onions , oven roasted and peeled, button mushrooms, halved and sauteed in butter, russet potatoes, peeled and sliced into 1/8-inch thickness, heavy cream (can substitute half-and-half or milk), grated gruyere or swiss cheese