235 nourish body Recipes

buttermilk, sugar, salt, shortening or 1/4 cup butter, softened, dry yeast, warm water (body temp), eggs, beaten, all-purpose flour (don tsp pack the flour. each cup should weight 4 oz), poppy seed filling , if you are like my dh and others that enjoy lots go ahead and use twice the amount of solo filling

unrefined shea butter (softened in microwave or double boiler), cocoa butter (softened in microwave or double boiler), almond oil, cornstarch, essential oil

brown sugar, orange oil (or the juice of half a fresh squeezed orange), vitamin e

epson salt, almond oil or 1/2 grapeseed oil, vitamin e, drops lavender oil, dried lavender flowers, crushed up

brown sugar , packed, almond oil, vitamin e, drops fragrance oil or 10 drops essential oils (optional)

ground australian desert salt (or substitute with sea salt), crushed tasmania lavender (or any fresh lavender), warmed macadamia nut oil, drop lavender oil, drop tea tree essential oil, drop eucalyptus essential oil

apple cider vinegar, garlic, minced (1/2 tsp.), grated carrots (about 3 small carrots), red apple, diced (i added more ), sliced green onion, chopped fresh parsley, chopped dried cranberries, agave nectar (may sub honey), olive oil (use a nice, full bodied oil), baby spinach leaves

brown sugar, freshly grated gingerroot, cocoa powder, olive oil (or other oil on hand)

shea butter (available in health food stores or store that sells soap making supplies), olive oil, evening primrose oil or 1/2 tsp vitamin e oil

venison , cut into cubes, bacon drippings, carrot , chopped rough, onion , chopped rough, salt, pepper, flour, red wine , full bodied, beef stock, tomato paste, garlic cloves, halved, thyme, oregano, basil, bay leaves, baby white onions, peeled, mushroom, fresh, quartered, butter, beef stock

oatmeal, rose petal, sea salt, dry milk, essential oil , of your choice, honey or water, to make paste

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

bulk pork sausage (i used extra spicy), red onion, sliced, cocktail franks , halved crosswise, diced tomatoes with mild green chilies (i used rotel), velveeta cheese, cubed, tortilla chips

butter, celery ribs, sliced thin, sweet onion, chopped, old bay seasoning, cayenne pepper, condensed cheddar cheese soup, chicken stock, bodied beer, milk

almond oil or 1 tbsp jojoba oil, as a base, drops ylangylang essential oils, drops sandlewood essential oils, drops patchouli essential oils