235 nourish body Recipes

mix 1 packet unflavored gelatin in 1/4-cup hot water. set aside. separately , combine, cornstarch, water

ceiling fan blades, an old wooden table leg or something similar, black paint for the eyes, your choice of colors for the body and wings, but only if you want to paint them, screws, tennis ball (optional)

yellow squash , seeds removed, skin left on cut into 1/4 inch dice, pasta , preferably little ring circle or else rotini, ripe plum tomatoes, seeded and cut into 1/4 inch dice, mustard vinaigrette (2 tsp mustard, 1 tbsp red wine vinegar and 1/3 cup olive oil, whisked together), olive oil, cleaned squid , bodies cut into 1/4 inch rings; tentacles, split lengthwise into strips, minced garlic, salt and pepper

calamari, cleaned , bodies cut into 1/4-inch thick rings, red wine vinegar, extra-virgin olive oil, garlic, red chili flakes, basic tomato sauce , recipe follows, dry white wine, italian parsley, leaves finely chopped to yield 1/4 cup, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste

dark brown sugar, sugar, salt, ground black pepper, paprika, slabs baby back ribs, bbq sauce, ketchup, brown sugar, cider vinegar, molasses, worcestershire sauce, paprika, salt, dry mustard, onion powder, garlic powder, crushed red pepper flakes

ripe heirloom or vine tomatoes, optional, clams, cherry stone clams , scrubbed, dry white wine or crisp, light bodied beer, clam juice, fresh seafood seasoning paste, red onion, coarsely chopped, red chile pepper, coarsely chopped, zest of 1 lemon, garlic, peeled, fresh thyme leaves, fresh parsley leaves, fresh bay leaves, extra-virgin olive oil, anchovy filets, linguini , or flavor-infused long cut pasta such as pepperoncini or lemon-flavored spaghetti or

white onion, unpeeled , plus 1 medium-sized white onion, garlic cloves, unpeeled, bay leaves, salt, shrimp (any preferred size), in shell, cleaned squid , bodies only, cut into 1/4-inch dice to make about 1 cup, lump crabmeat , picked over to remove bits of shell and cartilage, sized ripe tomatoes (about 1 lb), peeled and seeded, jalapeno chiles, seeded, italian parsley, leaves chopped, cilantro, mint, leaves only, mediterranean oregano, leaves only, crushed soda cracker crumbs or best-quality fine-dry breadcrumbs from good french or italian bread (no substitutes), eggs, separated, olive oil

cranberry juice, orange juice, raspberry sorbet, seltzer, body part ice cubes , recipe follows

swordfish , dark spots trimmed, cut into 1 1/2-inch cubes, kosher salt, all-purpose flour , for dredging, extra-virgin olive oil, garlic, thinly sliced, onion, sliced, red pepper flakes, dry white wine, manila clams (about 24), scrubbed, shrimp, peeled and deveined, calamari , tentacles separated, bodies sliced into rings, unsalted butter, chopped fresh parsley, white wine vinegar or fresh lemon juice, grilled or toasted crusty bread , for serving

shovels , as needed, feet lava river rocks (lava rocks are porous) to be pre-heated, cord wood, sheet metal panels measuring approximately 4 feet square (these will retain the heat without being consumed by the fire), metal fire tongs to move rocks, panels, wood, fire mitts to protect your hands from the heat, safety goggles and protective gear for your body, a large bunch of ti leaves bound together to be used as a brush to remove ash from the rocks, a stretcher constructed with 2 (8-foot long, 2 by 6-inch pieces) lumber to comprise the wood handles, connected by 2 (2 by 6 cross) pieces each 3 to 4-feet in length, and an affixed support platform made of 3/4-inch plywood which is 4 feet long by 3 to 4 feet wide, feet of 4 foot high heavy gauge chicken wire temporarily affixed to the platform part of the stretcher to hold the pig closed after adding the rocks to the carcass, gauge wire as needed to secure the chicken wire, wire cutters, entire head-on pig carcass , innards removed, banana stumps to place between the pig meat and the hot coals to prevent the flesh from burning, ti leaves , hard stalks snapped out, to be used like aluminum foil to steam the pig

pink marshmallow chicks , heads separated from bodies, reserving both, strawberry jam, cornstarch, whoopie pie tops and bottoms

vanilla instant pudding mix (if using another flavor match the food color to it), milk, liquid food coloring (you don ;tsp need a lot folks!! just a bit at a time like take a toothpick and place in the food coloring and then the pudding

firm fresh white cheese or yogurt cheese, unsalted butter, softened , or 1 tbsp. full-bodied olive oil, chopped, pitted oil-cured black olives, chopped, pitted green olives, chopped drained capers , optional, freshly ground white pepper ; to taste, few drops of fresh lemon juice , if needed

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on freshness), flour, cayenne pepper , to taste, garlic powder, sea salt, vegetable oil or peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

cornstarch, arrowroot powder, tb. vanilla powder, tb. honey powder

chunks of various meats , fruits and veggies for body parts, examples : squared, rectangle and triangle shaped chunks of cheese, ring balogna slices, cooked hotdogs, small meatballs, cherry tomatoes, black olives, stuffed olives, grapes, 1-2 inch chunks of celery stalk, banana slices, cherries, apple slices and chunks, pineapple chunks, etc., pretzel sticks and chow mein noodles for attaching body parts, cream cheese and peanut butter for gluing body parts, raisins, pimento , small berries, chocolate chips for eyes, noses, etc.

distilled water, vodka, drops lavender essential oil, drops chamomile essential oil, drops valerian essential oil