117016 not your cheddar jack fat way Recipes

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

flour, butter, yellow mustard, worchestershire sauce, evaporated milk, extra sharp white cheddar (like crackerbarrel) cheese, shredded, just less than a 16 oz box of elbow pasta

all-purpose flour, yellow cornmeal, sugar, baking soda, salt, cayenne pepper, chilled butter, cut into small pieces, shredded mixed monterey jack and cheddar cheese blend, ice water, white vinegar, poppy seeds, divided

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

starkist chunk light solid white tuna, egg noodles, cream of celery soup, cheddar cheese soup, peas, white shoepeg corn, diced onion, sun-dried tomatoes, diced, old bay tuna classic seasoning, milk, salt and vinegar chips (crushed), shredded cheese , of your choice

macaroni noodles, sharp cheddar cheese, diced, cucumbers, diced, ham, cubed, jalapeno, diced, sweet onion, minced, garlic cloves, minced, mayonnaise, olive oil, vinegar, olives, chopped, dill weed, celery salt, black pepper

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings

golden potatoes, onion, bacon, shredded cheese (cheddar/monterrey mix is best), butter, garlic pepper to taste

red potatoes, melted butter, cheddar cheese, sour cream, salt, freshly ground black pepper, chopped white onions

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

ears corn , kernels removed and coarsely chopped or 2 cups frozen corn, sharp cheddar cheese, shredded (4 oz), monterey jack pepper cheese, shredded (2-4 oz), white cheddar cheese, shredded (2 oz), eggs, slightly beaten, buttermilk, flour, baking soda, butter

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

farfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract

ears of corn kernels removed and coarsely chopped, sharp cheddar cheese shredded, pepper jack cheese shredded, white cheddar cheese shredded, eggs slightly beaten, buttermilk, flour, baking soda, butter