54 not vegetable stew Recipes

red potatoes, cut into 1-2-inch chunks (either peeled or not, your preference), polska kielbasa , cut into 1/2 inch slices, green beans (i use all low-sodium vegetables), corn, onion flakes (optional) or 1/2 small onion, diced (optional), garlic powder, pepper (or to taste)

all-purpose flour, vegetable oil, onion, diced, stalks celery, diced, garlic, finely chopped, bell pepper, diced, chicken, cut,rinsed,and dried, chicken stock or 1 can low sodium chicken broth, water, parsley, salt, black pepper, red pepper, olive oil (optional - not for roux)

mint (1 oz), cilantro (1 oz), country-style pork ribs (not lean), water, garlic cloves (about 1 1/2 heads), peeled, divided, white onion, quartered, plus 1/2 cup, chopped, dried oregano (preferably mexican ), whole black peppercorns, dried guajillo or new mexico chiles (6 to 9), wiped clean, dried ancho chiles (2 to 4), wiped clean, vegetable oil, hominy (also called pozole), rinsed and drained, accompaniments: diced avocado ; crema; queso fresco; thinly sliced iceberg or romaine lettuce; chopped white onion; sliced radishes; fried tortilla strips or chips; lime wedges; dried oregano; dried hot red-pepper flakes

chicken thighs (with skin and bone ), water, white onion, quartered, salt, garlic cloves (not peeled ), whole tomatoes in juice, chopped canned chipotle chiles in adobo, dried oregano (preferably mexican ), link dried spanish chorizo* (spicy cured pork sausage), finely chopped, vegetable oil, boiling potatoes, crumbled queso fresco*, ricotta salata , or farmer cheese (1/2 cup), accompaniments: avocado slices; warm corn tortillas

chili oil (or canola oil + 1 tsp red pepper flakes), onions, diced, carrots, roughly chopped, celery, sliced, bell peppers, chopped, button mushrooms, quartered, smoked paprika, garlic powder, onion powder, mustard powder, black pepper, dried mixed beans , soaked overnight, bay leaves, thyme, vegetable bouillon cubes, water to cover, potatoes, peeled and roughly chopped, chili sauce (like heinz, not hot sauce!), tomato sauce, tomato paste, red mexican beans, drained, kidney beans, drained, bulgur wheat, dry red lentils, wild rice, brown rice, salt to taste

ground beef, reduced-sodium soy sauce, asian sesame oil, divided, reduced-sodium beef stock, korean fermented soybean paste (doenjang)* or japanese akamiso (red miso), chopped garlic, dried red chiles , split open, soft or medium water-packed tofu (not, napa cabbage , cut into 1/2-in.-thick slices, yellow zucchini , halved lengthwise and thinly sliced, daikon radish , halved lengthwise and thinly sliced, green onions , halved lengthwise and cut into 2-in. pieces

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.

beef stew meat, cubed (not too small because they will get so tender they will fall apart), white pearl onions, shallots, diced fine, carrots, cut in 1-inch pieces (very large carrots you can also cut lengthwise first and then in 1-inch pieces if necessary), celery ribs, cut in 1-inch pieces, celery rib, dice fine, celery leaves, chopped, parsnip, cut in 1-inch pieces, red potatoes, cut in half, cremini mushrooms, cut in half, peas (frozen are fine), diced tomatoes , i have used this a couple of times to try and it is ok, but i prefer it without (optional), beef stock , keep a little extra on hand as you may need a little more to achieve the consistency you like (available right in your grocery store or homemade), red wine (i like a cabernet), flour (to dredge the beef), kosher salt (to dredge the beef), pepper (to dredge the beef), paprika (to dredge the beef), vegetable oil (not olive oil to saute the beef), butter, garlic cloves, minced, dried parsley, fresh parsley , as a garnish, dried thyme, dried basil, dried rosemary, worcestershire sauce, bay leaf, salt, pepper

roasted green chilies , skins removed. use anaheim or 2 cups big jim chilies, chicken stock or 32 oz vegetable stock, ground chuck or 1 1/2-2 lbs pork shoulder, trim excess fat cut into 1 to 1 . 5 inch cubes, you want meat with a good fat content, as no fat mea, garlic cloves, minced (you won tsp taste the garlic, it just adds marvelous depth to the flavor, and is also very healthy), yellow onion, coarsely diced (not minced ), idaho potato, diced (1/4-inch dice ), chopped fresh oregano, chopped fresh thyme, flour or masa harina, kosher salt, minced serrano peppers (optional) or jalapeno pepper, for optional garnish (optional)

chicken broth, diced tomatoes (puree half), serrano chili peppers, seeded and chopped, ground cumin (more if you like cumin, up to a tbsp is fine), ground oregano (mexican preferably ), dried chipotle powder (regular chili powder is not as hot), hungarian hot paprika (cayenne pepper can be substituted), black pepper (alternately, 2 tsp coarse and 1 tsp white pepper), dry mustard, vegetable oil , as needed for sauteing, onions, diced, garlic cloves, minced, lean pork, cut into 1/2- to 3/4-inch cubes (tenderloin is good), black beans, rinsed, frozen corn (or equivalent in canned corn), cooked rice (whole grain is best), jalapeno peppers, seeded and finely minced, hot pepper sauce, white vinegar, salt (or to taste), grated cheese , for garnish. monterey jack works well

frozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley

non stick vegetable oil cooking spray or 1 tsp oil, chopped onion, chopped green pepper, chopped garlic, tomatoes , chopped do not drain, uncooked elbow macaroni, water, oregano, basil, pepper, garbanzo beans, drained and rinsed, kidney beans, drained and rinsed, grated parmesan cheese

boneless chuck roast, beef broth, dried parsley, crushed, garlic powder, beef base, worcestershire sauce, seasoned salt, salt, onion powder, celery salt, black pepper, accent seasoning, bay leaves, chopped onions, stewed tomatoes, crushed, sliced carrots (not too thick ), diced celery, green beans, canned corn, frozen okra, quarter inch diced peeled idaho potato, diced cabbage, kluski noodles , cooked as directed on package

onions, chopped, green bell peppers, chopped, garlic cloves, minced, olive oil, winter squash, peeled and cut into 1/2 inch cubes, baking potatoes, peeled and cut into 1/2 inch cubes, diced tomatoes , do not drain, vegetable stock, orange juice, ground ginger, sour cream, fresh parsley, minced, orange zest, salt and pepper, cooked noodles or 4 cups cooked rice

chicken thighs (with skin and bone ), water, white onion, quartered, salt, garlic cloves (not peeled ), whole tomatoes in juice, chopped canned chipotle chiles in adobo, dried oregano (preferably mexican ), link dried spanish chorizo* (spicy cured pork sausage), finely chopped, vegetable oil, boiling potatoes, crumbled queso fresco*, ricotta salata , or farmer cheese (1/2 cup), accompaniments: avocado slices; warm corn tortillas

french lentils, yellow split peas, mung beans, black-eyed peas, chicken broth, water, carrots, sliced 1-inch thick, red potatoes, halved and then cut into eighths, onion, roughly chopped, green bell peppers, chopped, stalks celery, sliced 1-inch thick, olive oil, sea salt, salt free herb and spice seasoning mix, chili powder, boneless skinless chicken thighs, garlic cloves, minced, sea salt

fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )

vegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice